13.0 km | 00:53:54 | 04:08/km日期: 2023-10-19 05:11 - 平均心率: 176 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 04'46" / 04'23" / 04'22" / 04'28" / 04'00" / 03'57" / 04'17" / 03'58" / 03'52" / 04'17" / 03'49" / 03'47" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 1000 / 1000 |
| 2 | | 04'23" (+00'37") | 1000 / 2000 |
| 3 | | 04'21" (+00'35") | 1000 / 3000 |
| 4 | | 04'25" (+00'39") | 1000 / 4000 |
| 5 | | 04'00" (+00'14") | 1000 / 5000 |
| 6 | | 03'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'31") | 1000 / 7000 |
| 8 | | 03'58" (+00'12") | 1000 / 8000 |
| 9 | | 03'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" (+00'30") | 1000 / 10000 |
| 11 | | 03'49" (+00'03") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'56" (+00'10") | 1000 / 13000 |
| 14 | | 02'52" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'23" | 00:09'09" |
| 3 | 04'22" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'00" | 00:21'59" |
| 6 | 03'57" | 00:25'56" |
| 7 | 04'17" | 00:30'13" |
| 8 | 03'58" | 00:34'11" |
| 9 | 03'52" | 00:38'03" |
| 10 | 04'17" | 00:42'20" |
| 11 | 03'49" | 00:46'09" |
| 12 | 03'47" | 00:49'56" |
| 13 | 03'56" | 00:53'52" |
| 13.0 | 03'05" | 00:53'56" |
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