11.1 km | 01:05:29 | 05:52/km日期: 2023-10-18 22:05 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'54" / 06'06" / 05'35" / 05'52" / 05'51" / 05'57" / 05'54" / 05'59" / 05'36" / 06'05" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
112.34 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 05'59" | 00:47'08" |
| 9 | 05'36" | 00:52'44" |
| 10 | 06'05" | 00:58'49" |
| 11 | 05'51" | 01:04'40" |
| 11.1 | 05'53" | 01:05'29" |
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