5.0 km | 00:27:48 | 05:35/km日期: 2023-10-17 19:37 - 平均心率: 148 - 卡路里: 374 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68%
Pace: 04'59" / 05'35" / 06'00" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'17") | 320 / 320 |
| 2 | | 06'38" (+02'42") | 102 / 422 |
| 3 | | 04'20" (+00'24") | 315 / 737 |
| 4 | | 08'41" (+04'45") | 100 / 838 |
| 5 | | 04'27" (+00'31") | 308 / 1147 |
| 6 | | 08'46" (+04'50") | 104 / 1252 |
| 7 | | 04'19" (+00'23") | 305 / 1558 |
| 8 | | 10'26" (+06'30") | 102 / 1660 |
| 9 | | 04'15" (+00'19") | 311 / 1972 |
| 10 | | 10'39" (+06'43") | 102 / 2075 |
| 11 | | 04'04" (+00'08") | 310 / 2385 |
| 12 | | 11'28" (+07'32") | 100 / 2486 |
| 13 | | 04'01" (+00'05") | 312 / 2799 |
| 14 | | 10'51" (+06'55") | 102 / 2901 |
| 15 | | 03'56" | 311 / 3213 |
| 16 | | 11'26" (+07'30") | 102 / 3315 |
| 17 | | 04'16" (+00'20") | 311 / 3626 |
| 18 | | 10'47" (+06'51") | 107 / 3733 |
| 19 | | 04'23" (+00'27") | 305 / 4038 |
| 20 | | 11'47" (+07'51") | 103 / 4142 |
| 21 | | 04'23" (+00'27") | 308 / 4450 |
| 22 | | 11'06" (+07'10") | 103 / 4553 |
| 23 | | 03'56" | 305 / 4859 |
| 24 | | 04'13" (+00'17") | 112 / 4971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'35" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5.0 | 05'43" | 00:27'48" |
展開計圈分析
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