12.3 km | 01:22:30 | 06:41/km日期: 2023-10-17 17:37 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 06'05" / 14'52" / 08'06" / 06'23" / 06'16" / 06'18" / 06'20" / 06'08" / 06'02" / 05'58" / 08'36" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 07'43" (+01'46") | 1000 / 2000 |
| 3 | | 08'05" (+02'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'36" (+02'39") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 14'52" | 00:20'57" |
| 3 | 08'06" | 00:29'03" |
| 4 | 06'23" | 00:35'26" |
| 5 | 06'16" | 00:41'42" |
| 6 | 06'18" | 00:48'00" |
| 7 | 06'20" | 00:54'20" |
| 8 | 06'08" | 01:00'28" |
| 9 | 06'02" | 01:06'30" |
| 10 | 05'58" | 01:12'28" |
| 11 | 08'36" | 01:21'04" |
| 12 | 06'32" | 01:27'36" |
| 12.3 | 06'23" | 01:29'43" |
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