10.0 km | 00:59:41 | 05:57/km日期: 2023-10-17 05:28 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 07'01" / 06'03" / 05'45" / 05'14" / 05'27" / 07'37" / 06'01" / 05'53" / 05'29" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 07'36" (+02'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'14" (+01'13") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
210.36 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 05'45" | 00:18'49" |
| 4 | 05'14" | 00:24'03" |
| 5 | 05'27" | 00:29'30" |
| 6 | 07'37" | 00:37'07" |
| 7 | 06'01" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 05'29" | 00:54'30" |
| 10 | 05'02" | 00:59'32" |
| 10.0 | 06'08" | 00:59'41" |
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