8.7 km | 01:03:20 | 07:18/km日期: 2023-09-27 17:50 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 154
Pace: 08'34" / 06'31" / 06'05" / 06'00" / 08'16" / 06'54" / 06'48" / 07'42" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'56") | 1000 / 1000 |
| 2 | | 07'37" (+02'59") | 609 / 1609 |
| 3 | | 04'59" (+00'21") | 601 / 2210 |
| 4 | | 07'50" (+03'12") | 382 / 2593 |
| 5 | | 04'44" (+00'06") | 632 / 3225 |
| 6 | | 08'05" (+03'27") | 370 / 3596 |
| 7 | | 05'32" (+00'54") | 541 / 4138 |
| 8 | | 10'17" (+05'39") | 291 / 4429 |
| 9 | | 06'40" (+02'02") | 449 / 4878 |
| 10 | | 09'54" (+05'16") | 302 / 5181 |
| 11 | | 05'06" (+00'28") | 586 / 5768 |
| 12 | | 09'24" (+04'46") | 318 / 6087 |
| 13 | | 04'38" | 646 / 6733 |
| 14 | | 10'49" (+06'11") | 277 / 7010 |
| 15 | | 07'48" (+03'10") | 1000 / 8010 |
| 16 | | 09'29" (+04'51") | 609 / 8619 |
| 17 | | 09'27" (+04'49") | 56 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'31" | 00:15'05" |
| 3 | 06'05" | 00:21'10" |
| 4 | 06'00" | 00:27'10" |
| 5 | 08'16" | 00:35'26" |
| 6 | 06'54" | 00:42'20" |
| 7 | 06'48" | 00:49'08" |
| 8 | 07'42" | 00:56'50" |
| 8.7 | 09'36" | 01:03'20" |
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