21.8 km | 01:52:53 | 05:10/km日期: 2023-10-15 05:04 - 平均心率: 154 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'10" / 05'20" / 06'08" / 05'18" / 05'09" / 05'10" / 05'08" / 05'08" / 05'07" / 05'02" / 05'03" / 05'03" / 05'09" / 05'11" / 05'00" / 05'03" / 04'58" / 05'24" / 04'58" / 04'50" / 04'51" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 242.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 06'08" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'08" | 00:37'23" |
| 8 | 05'08" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 05'02" | 00:52'40" |
| 11 | 05'03" | 00:57'43" |
| 12 | 05'03" | 01:02'46" |
| 13 | 05'09" | 01:07'55" |
| 14 | 05'11" | 01:13'06" |
| 15 | 05'00" | 01:18'06" |
| 16 | 05'03" | 01:23'09" |
| 17 | 04'58" | 01:28'07" |
| 18 | 05'24" | 01:33'31" |
| 19 | 04'58" | 01:38'29" |
| 20 | 04'50" | 01:43'19" |
| 21 | 04'51" | 01:48'10" |
| 21.8 | 06'02" | 01:52'53" |
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