12.1 km | 01:41:01 | 08:18/km日期: 2023-10-15 05:04 - 總爬升: 181 m - 平均心率: 122 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 09'05" / 08'14" / 07'20" / 07'45" / 07'07" / 11'23" / 07'52" / 08'03" / 08'05" / 07'12" / 06'31" / 11'05" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'34") | 1000 / 1000 |
| 2 | | 08'13" (+01'42") | 1000 / 2000 |
| 3 | | 07'19" (+00'48") | 1000 / 3000 |
| 4 | | 07'45" (+01'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'35") | 1000 / 5000 |
| 6 | | 11'23" (+04'52") | 1000 / 6000 |
| 7 | | 07'52" (+01'21") | 1000 / 7000 |
| 8 | | 08'02" (+01'31") | 1000 / 8000 |
| 9 | | 08'04" (+01'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 11'04" (+04'33") | 1000 / 12000 |
| 13 | | 08'58" (+02'27") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'14" | 00:17'19" |
| 3 | 07'20" | 00:24'39" |
| 4 | 07'45" | 00:32'24" |
| 5 | 07'07" | 00:39'31" |
| 6 | 11'23" | 00:50'54" |
| 7 | 07'52" | 00:58'46" |
| 8 | 08'03" | 01:06'49" |
| 9 | 08'05" | 01:14'54" |
| 10 | 07'12" | 01:22'06" |
| 11 | 06'31" | 01:28'37" |
| 12 | 11'05" | 01:39'42" |
| 12.1 | 08'56" | 01:41'01" |
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