5.3 km | 00:46:22 | 08:41/km日期: 2011-11-05 05:25 - 卡路里: 461 Cal
Pace: 09'00" / 08'52" / 08'42" / 08'25" / 08'43" / 07'57" /
11月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'52" | 00:17'52" |
| 3 | 08'42" | 00:26'34" |
| 4 | 08'25" | 00:34'59" |
| 5 | 08'43" | 00:43'42" |
| 5.3 | 07'56" | 00:46'22" |
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