12.7 km | 01:02:07 | 04:53/km日期: 2023-10-15 05:09 - 平均心率: 164 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 06'00" / 05'29" / 05'17" / 05'16" / 05'03" / 04'57" / 04'54" / 04'46" / 04'39" / 04'33" / 04'22" / 04'09" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'51") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'17" (+01'08") | 1000 / 3000 |
| 4 | | 05'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'53") | 1000 / 5000 |
| 6 | | 04'57" (+00'48") | 1000 / 6000 |
| 7 | | 04'53" (+00'44") | 1000 / 7000 |
| 8 | | 04'46" (+00'37") | 1000 / 8000 |
| 9 | | 04'39" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'47" | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'03" | 00:27'05" |
| 6 | 04'57" | 00:32'02" |
| 7 | 04'54" | 00:36'56" |
| 8 | 04'46" | 00:41'42" |
| 9 | 04'39" | 00:46'21" |
| 10 | 04'33" | 00:50'54" |
| 11 | 04'22" | 00:55'16" |
| 12 | 04'09" | 00:59'25" |
| 12.7 | 03'47" | 01:02'08" |
展開計圈分析
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