| 今天只有前面10公里到頂的路線沒跑過，後10公里就與上次北北基超馬的路線一樣，只是前10公里緩坡上去還可以，接下來下坡10公里當然是爽啦！只是有下就有上，可就累人了，又是難熬的10公里，心想後10公里就又可以下坡了，所以撐撐撐丫！雖然成績愈來愈不儘理想，但是還是盡力將它捉下來了，真的只有練習，有強度的練習，才有得到好看的成績，向前加油！！
今天的天氣氣溫舒適宜人，但體力就不理想，上山頂還起霧及下雨(一陣陣)，所以整體應該還算不錯，補給也算可以啦！！畢竟真的runer不會吃太多東西的啦！！感謝工作人員的辛苦！！^_^ 賽前宣言: gogogo 4月累積里程 : 127.51 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'28" | 00:12'10" | | 3 | 06'08" | 00:18'18" | | 4 | 06'41" | 00:24'59" | | 5 | 07'59" | 00:32'58" | | 6 | 09'51" | 00:42'49" | | 7 | 06'59" | 00:49'48" | | 8 | 08'52" | 00:58'40" | | 9 | 08'58" | 01:07'38" | | 10 | 09'05" | 01:16'43" | | 11 | 06'40" | 01:23'23" | | 12 | 05'54" | 01:29'17" | | 13 | 04'30" | 01:33'47" | | 14 | 04'54" | 01:38'41" | | 15 | 04'43" | 01:43'24" | | 16 | 04'37" | 01:48'01" | | 17 | 05'31" | 01:53'32" | | 18 | 05'24" | 01:58'56" | | 19 | 04'51" | 02:03'47" | | 20 | 05'56" | 02:09'43" | | 21 | 06'44" | 02:16'27" | | 22 | 07'36" | 02:24'03" | | 23 | 08'11" | 02:32'14" | | 24 | 10'29" | 02:42'43" | | 25 | 09'03" | 02:51'46" | | 26 | 09'55" | 03:01'41" | | 27 | 10'43" | 03:12'24" | | 28 | 10'59" | 03:23'23" | | 29 | 11'30" | 03:34'53" | | 30 | 10'36" | 03:45'29" | | 31 | 10'13" | 03:55'42" | | 32 | 07'05" | 04:02'47" | | 33 | 06'14" | 04:09'01" | | 34 | 05'48" | 04:14'49" | | 35 | 05'59" | 04:20'48" | | 36 | 05'35" | 04:26'23" | | 37 | 06'14" | 04:32'37" | | 38 | 06'38" | 04:39'15" | | 39 | 06'00" | 04:45'15" | | 40 | 05'54" | 04:51'09" | | 41 | 05'39" | 04:56'48" | | 42 | 06'08" | 05:02'56" | | 42.2 | 06'24" | 05:04'32" |
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