江軍樵 2016/04/09 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

12 H | 51.9 km | 13:51/km | 第78馬

2016府城超級馬拉松

官方成績
日期	2016-04-09
成績	51.94 km
總名次	82 / 105
分組名次	25 / 33
平均速度	13:51/km

日期: 2016-04-09 17:59 - 卡路里: 3382 Cal - 總步數: 51142 - 平均步頻: 71 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'28" (+00'09")

1000 / 1000

165 / 93

06'23"

(12'52")

06'21" (+00'02")

1004 / 2004

168 / 93

06'21"

(19'13")

06'22" (+00'03")

997 / 3001

168 / 93

07'12"

(26'25")

07'09" (+00'50")

1006 / 4007

150 / 92

06'22"

(32'47")

06'25" (+00'06")

992 / 4999

168 / 92

展開計圈分析

06'35"

(39'22")

06'31" (+00'12")

1007 / 6007

169 / 90

06'26"

(45'48")

06'28" (+00'09")

993 / 7001

169 / 91

06'30"

(52'18")

06'28" (+00'09")

1003 / 8005

169 / 91

06'50"

(59'08")

06'48" (+00'29")

1004 / 9009

159 / 92

06'35"

(01:05'43")

06'34" (+00'15")

1002 / 10011

168 / 90

06'25"

(01:12'08")

06'28" (+00'09")

991 / 11003

169 / 90

06'45"

(01:18'53")

06'43" (+00'24")

1004 / 12007

159 / 93

06'25"

(01:25'18")

06'26" (+00'07")

995 / 13003

170 / 90

06'25"

(01:31'43")

06'25" (+00'06")

998 / 14002

170 / 91

06'45"

(01:38'28")

06'41" (+00'22")

1008 / 15010

163 / 91

07'05"

(01:45'33")

07'08" (+00'49")

991 / 16002

148 / 94

06'22"

(01:51'55")

06'19"

1006 / 17009

170 / 92

06'42"

(01:58'37")

06'44" (+00'25")

994 / 18004

162 / 91

07'58"

(02:06'35")

07'57" (+01'38")

1001 / 19005

132 / 94

07'21"

(02:13'56")

07'19" (+01'00")

1002 / 20008

139 / 97

07'04"

(02:21'00")

07'04" (+00'45")

997 / 21006

151 / 93

07'16"

(02:28'16")

07'17" (+00'58")

996 / 22002

142 / 96

06'30"

(02:34'46")

06'29" (+00'10")

1002 / 23005

171 / 89

07'27"

(02:42'13")

07'29" (+01'10")

995 / 24000

135 / 98

06'44"

(02:48'57")

06'42" (+00'23")

1004 / 25004

160 / 93

06'26"

(02:55'23")

06'24" (+00'05")

1004 / 26008

170 / 91

08'42"

(03:04'05")

08'42" (+02'23")

998 / 27007

89 / 127

07'47"

(03:11'52")

07'49" (+01'30")

993 / 28001

127 / 100

08'48"

(03:20'40")

08'45" (+02'26")

1005 / 29006

88 / 128

07'23"

(03:28'03")

07'23" (+01'04")

998 / 30004

134 / 100

09'46"

(03:37'49")

09'45" (+03'26")

1001 / 31006

53 / 192

07'25"

(03:45'14")

07'27" (+01'08")

995 / 32001

144 / 92

09'55"

(03:55'09")

09'51" (+03'32")

1005 / 33007

59 / 171

07'02"

(04:02'11")

07'02" (+00'43")

998 / 34005

147 / 96

09'08"

(04:11'19")

09'07" (+02'48")

1000 / 35006

86 / 126

10'14"

(04:21'33")

10'13" (+03'54")

1001 / 36007

77 / 125

07'24"

(04:28'57")

07'25" (+01'06")

996 / 37003

115 / 116

07'55"

(04:36'52")

07'53" (+01'34")

1002 / 38006

111 / 113

09'53"

(04:46'45")

09'58" (+03'39")

991 / 38998

56 / 177

07'42"

(04:54'27")

07'39" (+01'20")

1006 / 40004

129 / 101

07'55"

(05:02'22")

07'56" (+01'37")

996 / 41000

121 / 103

11'27"

(05:13'49")

11'26" (+05'07")

1001 / 42001

20 / 431

07'58"

(05:21'47")

08'00" (+01'41")

995 / 42997

118 / 105

13'08"

(05:34'55")

13'06" (+06'47")

1001 / 43999

24 / 313

35'35"

(06:10'30")

35'27" (+29'08")

1003 / 45002

9 / 296

08'38"

(06:19'08")

08'39" (+02'20")

997 / 46000

120 / 96

07'01"

(06:26'09")

07'02" (+00'43")

997 / 46997

169 / 83

07'22"

(06:33'31")

07'17" (+00'58")

1011 / 48009

152 / 89

07'10"

(06:40'41")

07'14" (+00'55")

990 / 48999

145 / 94

08'34"

(06:49'15")

08'31" (+02'12")

1004 / 50003

108 / 108

09'47"

(06:59'02")

09'49" (+03'30")

996 / 50999

68 / 149

18'21"

(07:17'23")

18'19" (+12'00")

1001 / 52001

11 / 476

勉強跑了一個超馬

4月累積里程 : 230.50 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 8 years ago

郭瓊文, Frank Chen 和其他 12 人說推

留言

歐俊聰恭喜完賽～

2016-04-18 08:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'23"	00:12'52"
3	06'21"	00:19'13"
4	07'08"	00:26'21"
5	06'26"	00:32'47"
6	06'31"	00:39'18"
7	06'30"	00:45'48"
8	06'25"	00:52'13"
9	06'50"	00:59'03"
10	06'35"	01:05'38"
11	06'25"	01:12'03"
12	06'45"	01:18'48"
13	06'25"	01:25'13"
14	06'25"	01:31'38"
15	06'40"	01:38'18"
16	07'10"	01:45'28"
17	06'19"	01:51'47"
18	06'42"	01:58'29"
19	07'58"	02:06'27"
20	07'21"	02:13'48"
21	07'04"	02:20'52"
22	07'16"	02:28'08"
23	06'30"	02:34'38"
24	07'27"	02:42'05"
25	06'44"	02:48'49"
26	06'22"	02:55'11"
27	08'42"	03:03'53"
28	07'51"	03:11'44"
29	08'44"	03:20'28"
30	07'23"	03:27'51"
31	09'45"	03:37'36"
32	07'24"	03:45'00"
33	09'57"	03:54'57"
34	06'50"	04:01'47"
35	09'17"	04:11'04"
36	10'13"	04:21'17"
37	07'20"	04:28'37"
38	07'55"	04:36'32"
39	09'58"	04:46'30"
40	07'41"	04:54'11"
41	07'58"	05:02'09"
42	11'25"	05:13'34"
43	07'48"	05:21'22"
44	12'57"	05:34'19"
45	35'39"	06:09'58"
46	08'50"	06:18'48"
47	07'06"	06:25'54"
48	07'15"	06:33'09"
49	07'14"	06:40'23"
50	08'18"	06:48'41"
51	09'40"	06:58'21"
52	17'57"	07:16'18"
52.9	306'13"	12:00'05"