23.7 km | 02:14:53 | 05:41/km日期: 2023-10-14 04:32 - 平均心率: 117 - 卡路里: 1534 Cal - 總步數: 25020 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'17" / 06'01" / 05'53" / 05'50" / 05'46" / 05'56" / 05'52" / 05'53" / 05'53" / 05'48" / 05'50" / 05'49" / 05'46" / 05'34" / 05'34" / 05'18" / 05'21" / 05'20" / 05'14" / 05'19" / 05'16" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 | 179 / 84 |
| 2 | | 06'16" (+01'09") | 1001 / 2002 | 181 / 87 |
| 3 | | 06'02" (+00'55") | 1002 / 3005 | 185 / 89 |
| 4 | | 05'53" (+00'46") | 1000 / 4006 | 188 / 90 |
| 5 | | 05'52" (+00'45") | 1002 / 5008 | 183 / 92 |
| 6 | | 05'43" (+00'36") | 1000 / 6008 | 188 / 92 |
| 7 | | 05'58" (+00'51") | 1001 / 7010 | 174 / 95 |
| 8 | | 05'50" (+00'43") | 1001 / 8012 | 187 / 91 |
| 9 | | 05'54" (+00'47") | 1001 / 9013 | 185 / 91 |
| 10 | | 05'54" (+00'47") | 1001 / 10014 | 173 / 97 |
| 11 | | 05'48" (+00'41") | 1000 / 11014 | 180 / 95 |
| 12 | | 05'47" (+00'40") | 1000 / 12014 | 182 / 94 |
| 13 | | 05'50" (+00'43") | 1001 / 13016 | 187 / 91 |
| 14 | | 05'46" (+00'39") | 1002 / 14018 | 186 / 92 |
| 15 | | 05'35" (+00'28") | 1002 / 15020 | 188 / 94 |
| 16 | | 05'31" (+00'24") | 1000 / 16021 | 187 / 96 |
| 17 | | 05'24" (+00'17") | 1001 / 17023 | 189 / 97 |
| 18 | | 05'21" (+00'14") | 1000 / 18023 | 187 / 99 |
| 19 | | 05'19" (+00'12") | 1001 / 19025 | 187 / 99 |
| 20 | | 05'16" (+00'09") | 1002 / 20027 | 190 / 99 |
| 21 | | 05'19" (+00'12") | 1001 / 21028 | 189 / 99 |
| 22 | | 05'15" (+00'08") | 1002 / 22031 | 188 / 100 |
| 23 | | 05'07" | 1002 / 23034 | 190 / 102 |
| 24 | | 05'08" (+00'01") | 644 / 23678 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'53" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'53" | 00:54'01" |
| 10 | 05'53" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 05'49" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 15 | 05'34" | 01:28'41" |
| 16 | 05'34" | 01:34'15" |
| 17 | 05'18" | 01:39'33" |
| 18 | 05'21" | 01:44'54" |
| 19 | 05'20" | 01:50'14" |
| 20 | 05'14" | 01:55'28" |
| 21 | 05'19" | 02:00'47" |
| 22 | 05'16" | 02:06'03" |
| 23 | 05'06" | 02:11'09" |
| 23.7 | 05'29" | 02:14'53" |
展開計圈分析
留言 
