10.0 km | 01:05:31 | 06:32/km日期: 2023-10-13 18:54 - 平均心率: 142 - 卡路里: 455 Cal - 平均步頻: 184
Pace: 07'03" / 06'32" / 06'40" / 06'32" / 06'41" / 07'45" / 07'17" / 06'20" / 07'16" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'41" | 00:33'28" |
| 6 | 07'45" | 00:41'13" |
| 7 | 07'17" | 00:48'30" |
| 8 | 06'20" | 00:54'50" |
| 9 | 07'16" | 01:02'06" |
| 10 | 06'04" | 01:08'10" |
| 10.0 | 05'42" | 01:08'14" |
展開計圈分析
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