18.2 km | 01:45:49 | 05:48/km日期: 2023-10-10 14:58 - 平均心率: 144 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'39" / 06'43" / 05'59" / 05'49" / 05'48" / 06'34" / 05'46" / 05'45" / 05'47" / 05'38" / 07'38" / 05'39" / 05'43" / 06'37" / 05'44" / 08'04" / 05'44" / 07'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'37" (+00'06") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
202.30 km 
Mizuno wave rider neo 累積 :
1905.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 05'48" | 00:30'58" |
| 6 | 06'34" | 00:37'32" |
| 7 | 05'46" | 00:43'18" |
| 8 | 05'45" | 00:49'03" |
| 9 | 05'47" | 00:54'50" |
| 10 | 05'38" | 01:00'28" |
| 11 | 07'38" | 01:08'06" |
| 12 | 05'39" | 01:13'45" |
| 13 | 05'43" | 01:19'28" |
| 14 | 06'37" | 01:26'05" |
| 15 | 05'44" | 01:31'49" |
| 16 | 08'04" | 01:39'53" |
| 17 | 05'44" | 01:45'37" |
| 18 | 07'13" | 01:52'50" |
| 18.2 | 05'35" | 01:54'02" |
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