9.1 km | 00:59:13 | 06:31/km日期: 2023-10-08 06:12 - 平均心率: 123 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 08'21" / 06'37" / 06'33" / 06'43" / 06'26" / 12'10" / 06'23" / 06'22" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'37" | 00:14'58" |
| 3 | 06'33" | 00:21'31" |
| 4 | 06'43" | 00:28'14" |
| 5 | 06'26" | 00:34'40" |
| 6 | 12'10" | 00:46'50" |
| 7 | 06'23" | 00:53'13" |
| 8 | 06'22" | 00:59'35" |
| 9 | 06'23" | 01:05'58" |
| 9.1 | 06'22" | 01:06'28" |
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