8.7 km | 00:41:11 | 04:44/km日期: 2016-04-12 20:09 - 卡路里: 559 Cal - 平均步頻: 188
Pace: 04'37" / 04'59" / 05'00" / 05'11" / 05'22" / 04'30" / 05'34" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'58") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 698 / 8698 |
4月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'59" | 00:09'36" |
| 3 | 05'00" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 05'22" | 00:25'09" |
| 6 | 04'30" | 00:29'39" |
| 7 | 05'34" | 00:35'13" |
| 8 | 05'16" | 00:40'29" |
| 8.7 | 05'26" | 00:44'17" |
展開計圈分析
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