26.3 km | 02:14:37 | 05:06/km日期: 2023-10-07 05:36 - 平均心率: 171 - 卡路里: 1442 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'02" / 05'05" / 05'06" / 05'06" / 05'05" / 05'29" / 05'02" / 05'06" / 05'06" / 05'09" / 05'33" / 05'03" / 05'03" / 05'06" / 05'05" / 05'08" / 05'32" / 05'03" / 05'06" / 05'09" / 05'07" / 05'21" / 05'01" / 04'56" / 04'58" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 772 / 5772 |
| 7 | | 34'35" (+29'50") | 14 / 5786 |
| 8 | | 04'59" (+00'14") | 1000 / 6786 |
| 9 | | 05'05" (+00'20") | 1000 / 7786 |
| 10 | | 05'07" (+00'22") | 1000 / 8786 |
| 11 | | 05'06" (+00'21") | 1000 / 9786 |
| 12 | | 05'09" (+00'24") | 1000 / 10786 |
| 13 | | 04'57" (+00'12") | 142 / 10928 |
| 14 | | 37'19" (+32'34") | 13 / 10942 |
| 15 | | 05'02" (+00'17") | 1000 / 11942 |
| 16 | | 05'02" (+00'17") | 1000 / 12942 |
| 17 | | 05'06" (+00'21") | 1000 / 13942 |
| 18 | | 05'03" (+00'18") | 1000 / 14942 |
| 19 | | 05'08" (+00'23") | 1000 / 15942 |
| 20 | | 04'58" (+00'13") | 165 / 16108 |
| 21 | | 41'30" (+36'45") | 10 / 16118 |
| 22 | | 05'02" (+00'17") | 1000 / 17118 |
| 23 | | 05'04" (+00'19") | 1000 / 18118 |
| 24 | | 05'06" (+00'21") | 1000 / 19118 |
| 25 | | 05'07" (+00'22") | 1000 / 20118 |
| 26 | | 05'07" (+00'22") | 1000 / 21118 |
| 27 | | 04'55" (+00'10") | 170 / 21289 |
| 28 | | 27'57" (+23'12") | 17 / 21307 |
| 29 | | 04'57" (+00'12") | 1000 / 22307 |
| 30 | | 04'58" (+00'13") | 1000 / 23307 |
| 31 | | 04'57" (+00'12") | 1000 / 24307 |
| 32 | | 04'55" (+00'10") | 1000 / 25307 |
| 33 | | 04'45" | 1000 / 26307 |
| 34 | | 02'29" | 7 / 26314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
NIKE 黑fly4 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'06" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'29" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 05'06" | 00:41'01" |
| 9 | 05'06" | 00:46'07" |
| 10 | 05'09" | 00:51'16" |
| 11 | 05'33" | 00:56'49" |
| 12 | 05'03" | 01:01'52" |
| 13 | 05'03" | 01:06'55" |
| 14 | 05'06" | 01:12'01" |
| 15 | 05'05" | 01:17'06" |
| 16 | 05'08" | 01:22'14" |
| 17 | 05'32" | 01:27'46" |
| 18 | 05'03" | 01:32'49" |
| 19 | 05'06" | 01:37'55" |
| 20 | 05'09" | 01:43'04" |
| 21 | 05'07" | 01:48'11" |
| 22 | 05'21" | 01:53'32" |
| 23 | 05'01" | 01:58'33" |
| 24 | 04'56" | 02:03'29" |
| 25 | 04'58" | 02:08'27" |
| 26 | 04'51" | 02:13'18" |
| 26.3 | 04'36" | 02:14'45" |
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