19.1 km | 02:02:51 | 06:25/km日期: 2023-10-07 04:39 - 平均心率: 132 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'58" / 06'41" / 06'30" / 06'25" / 07'45" / 06'15" / 06'10" / 06'20" / 06'17" / 16'32" / 06'24" / 06'19" / 06'48" / 06'16" / 10'24" / 20'00" / 06'29" / 06'20" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'09") | 1000 / 15000 |
| 16 | | 06'42" (+00'32") | 1000 / 16000 |
| 17 | | 06'29" (+00'19") | 1000 / 17000 |
| 18 | | 06'20" (+00'10") | 1000 / 18000 |
| 19 | | 06'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'37" (+00'27") | 112 / 19112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 07'45" | 00:34'19" |
| 6 | 06'15" | 00:40'34" |
| 7 | 06'10" | 00:46'44" |
| 8 | 06'20" | 00:53'04" |
| 9 | 06'17" | 00:59'21" |
| 10 | 16'32" | 01:15'53" |
| 11 | 06'24" | 01:22'17" |
| 12 | 06'19" | 01:28'36" |
| 13 | 06'48" | 01:35'24" |
| 14 | 06'16" | 01:41'40" |
| 15 | 10'24" | 01:52'04" |
| 16 | 20'00" | 02:12'04" |
| 17 | 06'29" | 02:18'33" |
| 18 | 06'20" | 02:24'53" |
| 19 | 06'28" | 02:31'21" |
| 19.1 | 06'39" | 02:32'06" |
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