10.0 km | 00:46:09 | 04:36/km日期: 2023-10-05 18:10 - 平均心率: 170 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 04'19" / 04'27" / 04'29" / 04'33" / 04'34" / 04'40" / 04'45" / 04'51" / 04'49" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
70.71 km 
Mizuno Rider27 灰 累積 :
1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'29" | 00:13'15" |
| 4 | 04'33" | 00:17'48" |
| 5 | 04'34" | 00:22'22" |
| 6 | 04'40" | 00:27'02" |
| 7 | 04'45" | 00:31'47" |
| 8 | 04'51" | 00:36'38" |
| 9 | 04'49" | 00:41'27" |
| 10 | 04'41" | 00:46'08" |
| 10.0 | 00'00" | 00:46'09" |
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