55.8 km | 02:38:48 | 02:50/km日期: 2016-04-10 07:00 - 總爬升: 188 m - 卡路里: 2435 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 19'21" / 14'28" / 05'08" / 01'51" / 01'32" / 01'19" / 01'31" / 01'41" / 01'37" / 01'26" / 01'36" / 01'22" / 01'30" / 01'31" / 01'34" / 01'32" / 01'47" / 01'41" / 02'08" / 01'51" / 01'39" / 01'21" / 01'33" / 01'47" / 01'37" / 02'04" / 01'47" / 01'32" / 01'20" / 01'28" / 01'38" / 01'33" / 01'47" / 01'44" / 01'46" / 02'01" / 01'33" / 02'00" / 01'53" / 01'34" / 01'51" / 02'00" / 01'49" / 01'39" / 01'49" / 04'14" / 04'46" / 04'49" / 04'46" / 05'03" / 04'29" / 04'35" / 04'28" / 04'32" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'13" (+18'45") | 1473 / 1473 |
| 2 | | 04'31" (+03'03") | 2342 / 3815 |
| 3 | | 01'33" (+00'05") | 5000 / 8815 |
| 4 | | 01'28" | 5000 / 13815 |
| 5 | | 01'44" (+00'16") | 5000 / 18815 |
| 6 | | 01'37" (+00'09") | 5000 / 23815 |
| 7 | | 01'42" (+00'14") | 5000 / 28815 |
| 8 | | 01'36" (+00'08") | 5000 / 33815 |
| 9 | | 01'51" (+00'23") | 5000 / 38815 |
| 10 | | 01'46" (+00'18") | 5000 / 43815 |
| 11 | | 02'20" (+00'52") | 1696 / 45512 |
| 12 | | 04'55" (+03'27") | 71 / 45583 |
| 13 | | 04'48" (+03'20") | 1000 / 46583 |
| 14 | | 04'42" (+03'14") | 1000 / 47583 |
| 15 | | 04'52" (+03'24") | 1000 / 48583 |
| 16 | | 05'01" (+03'33") | 1000 / 49583 |
| 17 | | 04'37" (+03'09") | 1000 / 50583 |
| 18 | | 04'29" (+03'01") | 1000 / 51583 |
| 19 | | 04'34" (+03'06") | 1000 / 52583 |
| 20 | | 04'28" (+03'00") | 1000 / 53583 |
| 21 | | 04'34" (+03'06") | 1000 / 54583 |
| 22 | | 04'25" (+02'57") | 1000 / 55583 |
| 23 | | 04'33" (+03'05") | 194 / 55777 |
4月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 14'28" | 00:33'49" |
| 3 | 05'08" | 00:38'57" |
| 4 | 01'51" | 00:40'48" |
| 5 | 01'32" | 00:42'20" |
| 6 | 01'19" | 00:43'39" |
| 7 | 01'31" | 00:45'10" |
| 8 | 01'41" | 00:46'51" |
| 9 | 01'37" | 00:48'28" |
| 10 | 01'26" | 00:49'54" |
| 11 | 01'36" | 00:51'30" |
| 12 | 01'22" | 00:52'52" |
| 13 | 01'30" | 00:54'22" |
| 14 | 01'31" | 00:55'53" |
| 15 | 01'34" | 00:57'27" |
| 16 | 01'32" | 00:58'59" |
| 17 | 01'47" | 01:00'46" |
| 18 | 01'41" | 01:02'27" |
| 19 | 02'08" | 01:04'35" |
| 20 | 01'51" | 01:06'26" |
| 21 | 01'39" | 01:08'05" |
| 22 | 01'21" | 01:09'26" |
| 23 | 01'33" | 01:10'59" |
| 24 | 01'47" | 01:12'46" |
| 25 | 01'37" | 01:14'23" |
| 26 | 02'04" | 01:16'27" |
| 27 | 01'47" | 01:18'14" |
| 28 | 01'32" | 01:19'46" |
| 29 | 01'20" | 01:21'06" |
| 30 | 01'28" | 01:22'34" |
| 31 | 01'38" | 01:24'12" |
| 32 | 01'33" | 01:25'45" |
| 33 | 01'47" | 01:27'32" |
| 34 | 01'44" | 01:29'16" |
| 35 | 01'46" | 01:31'02" |
| 36 | 02'01" | 01:33'03" |
| 37 | 01'33" | 01:34'36" |
| 38 | 02'00" | 01:36'36" |
| 39 | 01'53" | 01:38'29" |
| 40 | 01'34" | 01:40'03" |
| 41 | 01'51" | 01:41'54" |
| 42 | 02'00" | 01:43'54" |
| 43 | 01'49" | 01:45'43" |
| 44 | 01'39" | 01:47'22" |
| 45 | 01'49" | 01:49'11" |
| 46 | 04'14" | 01:53'25" |
| 47 | 04'46" | 01:58'11" |
| 48 | 04'49" | 02:03'00" |
| 49 | 04'46" | 02:07'46" |
| 50 | 05'03" | 02:12'49" |
| 51 | 04'29" | 02:17'18" |
| 52 | 04'35" | 02:21'53" |
| 53 | 04'28" | 02:26'21" |
| 54 | 04'32" | 02:30'53" |
| 55 | 04'32" | 02:35'25" |
| 55.8 | 04'21" | 02:38'48" |
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