Thomas Huang 2016/04/10 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

57.0 km | 06:19:19 | 06:39/km | 第26馬

第二屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2016-04-10
成績	06:19:19
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'53")

00:31'53" (+08'13")

01:02'14" (+04'35")

10 km

(01:02'14")

00:30'21" (+06'41")

15 km

(01:25'54")

00:23'40"

00:57'39"

20 km

(01:59'53")

00:33'59" (+10'19")

25 km

(02:46'14")

00:46'21" (+22'41")

01:16'11" (+18'32")

30 km

(03:16'04")

00:29'50" (+06'10")

35 km

(03:50'36")

00:34'32" (+10'52")

01:03'47" (+06'08")

40 km

(04:19'51")

00:29'15" (+05'35")

45 km

(04:53'04")

00:33'13" (+09'33")

01:09'14" (+11'35")

50 km

(05:29'05")

00:36'01" (+12'21")

55 km

(05:58'56")

00:29'51" (+06'11")

00:00'00"

Finish

(06:19:19)

日期: 2016-04-10 07:00 - 總爬升: 1227 m - 地點: 北橫(明池-上巴陵-羅浮) - 天氣: 多雲-晴-雨 - 卡路里: 3078 Cal - 溫度: 23°C - 濕度: 88%

靈秀的北橫

賽前宣言: 北橫好風景

賽後評分: 路線美，補給已經到了辦桌等級
給 5 星

4月累積里程 : 188.86 km

Saucony KINVARA 7 累積 : 698.1 km

GPX 上傳 | 8 years ago

chihhsien(志賢), 黃明旺和其他 9 人說推

留言

觀看另 1 則留言

Thomas Huang 很棒，你可以去跑一次

2016-04-11 08:59 ·

1 個人推

黃明旺超強的

2016-04-13 08:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'59"	00:12'07"
3	05'45"	00:17'52"
4	05'40"	00:23'32"
5	08'21"	00:31'53"
6	06'25"	00:38'18"
7	06'11"	00:44'29"
8	06'16"	00:50'45"
9	05'21"	00:56'06"
10	06'08"	01:02'14"
11	04'30"	01:06'44"
12	04'40"	01:11'24"
13	04'40"	01:16'04"
14	05'15"	01:21'19"
15	04'35"	01:25'54"
16	04'39"	01:30'33"
17	06'45"	01:37'18"
18	04'45"	01:42'03"
19	08'24"	01:50'27"
20	09'26"	01:59'53"
21	08'24"	02:08'17"
22	09'19"	02:17'36"
23	10'05"	02:27'41"
24	09'24"	02:37'05"
25	09'09"	02:46'14"
26	10'50"	02:57'04"
27	05'12"	03:02'16"
28	04'41"	03:06'57"
29	04'35"	03:11'32"
30	04'32"	03:16'04"
31	04'43"	03:20'47"
32	04'51"	03:25'38"
33	10'07"	03:35'45"
34	06'12"	03:41'57"
35	08'39"	03:50'36"
36	07'14"	03:57'50"
37	06'50"	04:04'40"
38	07'59"	04:12'39"
39	01'50"	04:14'29"
40	05'22"	04:19'51"
41	05'21"	04:25'12"
42	06'59"	04:32'11"
43	06'24"	04:38'35"
44	07'46"	04:46'21"
45	06'43"	04:53'04"
46	06'14"	04:59'18"
47	06'01"	05:05'19"
48	05'35"	05:10'54"
49	09'27"	05:20'21"
50	08'44"	05:29'05"
51	06'15"	05:35'20"
52	05'22"	05:40'42"
53	05'29"	05:46'11"
54	06'07"	05:52'18"
55	06'38"	05:58'56"
56	06'01"	06:04'57"
57	06'31"	06:11'28"
58	05'53"	06:17'21"
58.4	04'53"	06:19'19"