| 這次跑12小時賽事，在賽前預設9小時前拿下2馬，達標時還超前半小時多，前6小時配速很穩而且肌肉群狀況很好，乳酸沒堆積也不覺得酸痛，心肺狀況也OK !前段約拿下60k數，剩下後段的6小時，勉強撐到40k應該沒問題的，可是後半段面臨更多的挑戰，無論是體力的耗盡，還有沈重的睡意等等問題，幸運的是有跑友無私的奉獻(木炫大哥大嫂的香菇雞湯，還有隔壁私補跑友的凡士林),還好有參加6小時賽的好友鮕呆張不時的鼓舞，才能維持穩定的配速，順利的拿下一個半馬數，名次排名卻一直停在第7名，這時想說那就爭個分組吧！當里程數破百時，時間還剩80分鐘，想說依前面的配速應該還可以拿下12k數，但最後的1小時真的很硬，這時的排名突然跳到第6名，又激發鬥志，想說穩住就可上分1了，心裡頭真的很高興，更不敢鬆懈一直堅持住，更高興的是在最後30分鐘，來了一位神秘佳賓美ㄚㄚ來加油，才能在把名次推進到第5，在12小時終了時第6名僅在我身後百尺之內（查看成績才知道還差1圈），跑這場賽事讓我覺得堅持永不放棄時跑超馬的精神所在。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 327.61 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'50" | 00:12'20" | | 3 | 05'45" | 00:18'05" | | 4 | 05'42" | 00:23'47" | | 5 | 05'31" | 00:29'18" | | 6 | 05'21" | 00:34'39" | | 7 | 05'27" | 00:40'06" | | 8 | 05'18" | 00:45'24" | | 9 | 05'18" | 00:50'42" | | 10 | 05'21" | 00:56'03" | | 11 | 05'30" | 01:01'33" | | 12 | 05'14" | 01:06'47" | | 13 | 05'02" | 01:11'49" | | 14 | 05'11" | 01:17'00" | | 15 | 05'24" | 01:22'24" | | 16 | 05'33" | 01:27'57" | | 17 | 06'14" | 01:34'11" | | 18 | 05'27" | 01:39'38" | | 19 | 06'14" | 01:45'52" | | 20 | 05'38" | 01:51'30" | | 21 | 05'32" | 01:57'02" | | 22 | 05'42" | 02:02'44" | | 23 | 05'38" | 02:08'22" | | 24 | 06'03" | 02:14'25" | | 25 | 05'39" | 02:20'04" | | 26 | 05'29" | 02:25'33" | | 27 | 05'54" | 02:31'27" | | 28 | 05'47" | 02:37'14" | | 29 | 05'53" | 02:43'07" | | 30 | 06'19" | 02:49'26" | | 31 | 05'41" | 02:55'07" | | 32 | 06'49" | 03:01'56" | | 33 | 06'36" | 03:08'32" | | 34 | 05'31" | 03:14'03" | | 35 | 05'52" | 03:19'55" | | 36 | 05'42" | 03:25'37" | | 37 | 06'08" | 03:31'45" | | 38 | 05'54" | 03:37'39" | | 39 | 05'33" | 03:43'12" | | 40 | 05'49" | 03:49'01" | | 41 | 06'19" | 03:55'20" | | 42 | 06'01" | 04:01'21" | | 43 | 08'02" | 04:09'23" | | 44 | 06'52" | 04:16'15" | | 45 | 06'02" | 04:22'17" | | 46 | 07'02" | 04:29'19" | | 47 | 06'08" | 04:35'27" | | 48 | 06'07" | 04:41'34" | | 49 | 06'44" | 04:48'18" | | 50 | 05'59" | 04:54'17" | | 51 | 07'35" | 05:01'52" | | 52 | 05'43" | 05:07'35" | | 53 | 05'40" | 05:13'15" | | 54 | 05'46" | 05:19'01" | | 55 | 06'10" | 05:25'11" | | 56 | 06'06" | 05:31'17" | | 57 | 05'55" | 05:37'12" | | 58 | 06'14" | 05:43'26" | | 59 | 06'54" | 05:50'20" | | 60 | 06'27" | 05:56'47" | | 61 | 06'07" | 06:02'54" | | 62 | 14'08" | 06:17'02" | | 63 | 06'04" | 06:23'06" | | 64 | 07'34" | 06:30'40" | | 65 | 06'10" | 06:36'50" | | 66 | 07'11" | 06:44'01" | | 67 | 05'57" | 06:49'58" | | 68 | 07'06" | 06:57'04" | | 69 | 08'23" | 07:05'27" | | 70 | 05'47" | 07:11'14" | | 71 | 07'00" | 07:18'14" | | 72 | 08'22" | 07:26'36" | | 73 | 07'12" | 07:33'48" | | 74 | 06'31" | 07:40'19" | | 75 | 08'22" | 07:48'41" | | 76 | 05'44" | 07:54'25" | | 77 | 06'14" | 08:00'39" | | 78 | 06'48" | 08:07'27" | | 79 | 05'44" | 08:13'11" | | 80 | 06'18" | 08:19'29" | | 81 | 07'38" | 08:27'07" | | 82 | 06'19" | 08:33'26" | | 83 | 06'00" | 08:39'26" | | 84 | 06'48" | 08:46'14" | | 85 | 06'07" | 08:52'21" | | 86 | 09'03" | 09:01'24" | | 87 | 06'07" | 09:07'31" | | 88 | 06'10" | 09:13'41" | | 89 | 07'14" | 09:20'55" | | 90 | 05'46" | 09:26'41" | | 91 | 05'58" | 09:32'39" | | 92 | 07'03" | 09:39'42" | | 93 | 07'25" | 09:47'07" | | 94 | 06'01" | 09:53'08" | | 95 | 07'25" | 10:00'33" | | 96 | 08'17" | 10:08'50" | | 97 | 07'52" | 10:16'42" | | 98 | 05'59" | 10:22'41" | | 99 | 05'55" | 10:28'36" | | 100 | 06'48" | 10:35'24" | | 101 | 06'14" | 10:41'38" | | 102 | 07'39" | 10:49'17" | | 103 | 06'33" | 10:55'50" | | 104 | 06'19" | 11:02'09" | | 105 | 07'57" | 11:10'06" | | 106 | 06'01" | 11:16'07" | | 107 | 06'35" | 11:22'42" | | 108 | 05'37" | 11:28'19" | | 109 | 06'45" | 11:35'04" | | 110 | 05'42" | 11:40'46" | | 111 | 05'37" | 11:46'23" | | 112 | 06'45" | 11:53'08" | | 113 | 05'20" | 11:58'28" | | 113.0 | -44'-24" | 12:00'05" |
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12 H | 111.2 km | 06:28/km | 第69馬
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