|  12 H | 97.6 km | 07:22/km | 第33馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 97.59 km | | 總名次 | 17 / 105 | | 分組名次 | 3 / 16 | | 平均速度 | 07:22/km |
Musun Lin  日期: 2016-04-09 17:59 - 總爬升: 403 m - 地點: 台南億載金城 - 天氣: 晴 - 卡路里: 4226 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+01'36") | 1000 / 1000 | | 2 | | 05'27" (+01'50") | 1000 / 2000 | | 3 | | 05'36" (+01'59") | 1000 / 3000 | | 4 | | 05'41" (+02'04") | 1000 / 4000 | | 5 | | 05'40" (+02'03") | 1000 / 5000 |
| 6 | | 05'47" (+02'10") | 1000 / 6000 | | 7 | | 05'43" (+02'06") | 1000 / 7000 | | 8 | | 05'43" (+02'06") | 1000 / 8000 | | 9 | | 05'36" (+01'59") | 1000 / 9000 | | 10 | | 05'50" (+02'13") | 1000 / 10000 | | 11 | | 05'47" (+02'10") | 1000 / 11000 | | 12 | | 06'02" (+02'25") | 1000 / 12000 | | 13 | | 05'49" (+02'12") | 1000 / 13000 | | 14 | | 05'40" (+02'03") | 1000 / 14000 | | 15 | | 05'43" (+02'06") | 1000 / 15000 | | 16 | | 05'57" (+02'20") | 1000 / 16000 | | 17 | | 05'50" (+02'13") | 1000 / 17000 | | 18 | | 05'47" (+02'10") | 1000 / 18000 | | 19 | | 05'52" (+02'15") | 1000 / 19000 | | 20 | | 05'44" (+02'07") | 1000 / 20000 | | 21 | | 05'57" (+02'20") | 1000 / 21000 | | 22 | | 05'49" (+02'12") | 1000 / 22000 | | 23 | | 05'40" (+02'03") | 1000 / 23000 | | 24 | | 06'18" (+02'41") | 1000 / 24000 | | 25 | | 05'54" (+02'17") | 1000 / 25000 | | 26 | | 05'49" (+02'12") | 1000 / 26000 | | 27 | | 05'56" (+02'19") | 1000 / 27000 | | 28 | | 05'50" (+02'13") | 1000 / 28000 | | 29 | | 06'29" (+02'52") | 1000 / 29000 | | 30 | | 05'57" (+02'20") | 1000 / 30000 | | 31 | | 05'55" (+02'18") | 1000 / 31000 | | 32 | | 06'08" (+02'31") | 1000 / 32000 | | 33 | | 05'59" (+02'22") | 1000 / 33000 | | 34 | | 05'59" (+02'22") | 1000 / 34000 | | 35 | | 05'59" (+02'22") | 1000 / 35000 | | 36 | | 05'48" (+02'11") | 1000 / 36000 | | 37 | | 06'53" (+03'16") | 1000 / 37000 | | 38 | | 05'57" (+02'20") | 1000 / 38000 | | 39 | | 05'58" (+02'21") | 1000 / 39000 | | 40 | | 07'06" (+03'29") | 1000 / 40000 | | 41 | | 06'03" (+02'26") | 1000 / 41000 | | 42 | | 07'06" (+03'29") | 1000 / 42000 | | 43 | | 06'30" (+02'53") | 1000 / 43000 | | 44 | | 06'16" (+02'39") | 1000 / 44000 | | 45 | | 07'19" (+03'42") | 1000 / 45000 | | 46 | | 06'13" (+02'36") | 1000 / 46000 | | 47 | | 06'31" (+02'54") | 259 / 46259 | | 48 | | 06'42" (+03'05") | 1000 / 47259 | | 49 | | 07'27" (+03'50") | 1000 / 48259 | | 50 | | 06'11" (+02'34") | 1000 / 49259 | | 51 | | 08'56" (+05'19") | 1000 / 50259 | | 52 | | 06'11" (+02'34") | 1000 / 51259 | | 53 | | 07'57" (+04'20") | 1000 / 52259 | | 54 | | 08'53" (+05'16") | 1000 / 53259 | | 55 | | 09'28" (+05'51") | 870 / 54129 | | 56 | | 11'30" (+07'53") | 2 / 54132 | | 57 | | 03'37" | 5 / 54137 | | 58 | | 07'14" (+03'37") | 47 / 54185 | | 59 | | 06'56" (+03'19") | 72 / 54257 | | 60 | | 07'23" (+03'46") | 3 / 54261 | | 61 | | 06'48" (+03'11") | 4 / 54265 | | 62 | | 07'30" (+03'53") | 2 / 54268 | | 63 | | 08'02" (+04'25") | 4 / 54273 | | 64 | | 07'37" (+04'00") | 729 / 55002 | | 65 | | 09'18" (+05'41") | 1000 / 56002 | | 66 | | 06'17" (+02'40") | 1000 / 57002 | | 67 | | 09'13" (+05'36") | 1000 / 58002 | | 68 | | 06'40" (+03'03") | 1000 / 59002 | | 69 | | 08'47" (+05'10") | 1000 / 60002 | | 70 | | 07'31" (+03'54") | 1000 / 61002 | | 71 | | 06'30" (+02'53") | 1000 / 62002 |
 屏東Musun Lin  看起來 沒有想像中的難
結果自己下去跑 才知道 真是神人級的才有辦法呀
尤其 在抓第二馬的時候 超級痛苦的 就花費了相當多的時間
但是 我覺得呀 它的醫療站 真的是不優呀 實在超級想罵髒話的 這方面 真的要好好改進呀
這個經驗粉難得 不過 以後 真的要再好好地考慮了
畢竟 真是 不是能隨便就完賽的呀
賽前宣言: 首次參加 希望能不受傷 順利完賽呀 4月累積里程 : 351.39 km  nike air zoom streak 5 27 累積 : 1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'28" | 00:10'42" | | 3 | 05'37" | 00:16'19" | | 4 | 05'41" | 00:22'00" | | 5 | 05'40" | 00:27'40" | | 6 | 05'47" | 00:33'27" | | 7 | 05'43" | 00:39'10" | | 8 | 05'44" | 00:44'54" | | 9 | 05'37" | 00:50'31" | | 10 | 05'50" | 00:56'21" | | 11 | 05'47" | 01:02'08" | | 12 | 06'03" | 01:08'11" | | 13 | 05'49" | 01:14'00" | | 14 | 05'41" | 01:19'41" | | 15 | 05'43" | 01:25'24" | | 16 | 05'57" | 01:31'21" | | 17 | 05'50" | 01:37'11" | | 18 | 05'47" | 01:42'58" | | 19 | 05'53" | 01:48'51" | | 20 | 05'44" | 01:54'35" | | 21 | 05'58" | 02:00'33" | | 22 | 05'49" | 02:06'22" | | 23 | 05'41" | 02:12'03" | | 24 | 06'19" | 02:18'22" | | 25 | 05'54" | 02:24'16" | | 26 | 05'50" | 02:30'06" | | 27 | 05'57" | 02:36'03" | | 28 | 05'50" | 02:41'53" | | 29 | 06'29" | 02:48'22" | | 30 | 05'58" | 02:54'20" | | 31 | 05'55" | 03:00'15" | | 32 | 06'08" | 03:06'23" | | 33 | 05'59" | 03:12'22" | | 34 | 06'00" | 03:18'22" | | 35 | 05'59" | 03:24'21" | | 36 | 05'49" | 03:30'10" | | 37 | 06'53" | 03:37'03" | | 38 | 05'58" | 03:43'01" | | 39 | 05'59" | 03:49'00" | | 40 | 07'06" | 03:56'06" | | 41 | 06'04" | 04:02'10" | | 42 | 07'07" | 04:09'17" | | 43 | 06'30" | 04:15'47" | | 44 | 06'16" | 04:22'03" | | 45 | 07'19" | 04:29'22" | | 46 | 06'14" | 04:35'36" | | 47 | 06'58" | 04:42'34" | | 48 | 07'18" | 04:49'52" | | 49 | 06'10" | 04:56'02" | | 50 | 08'58" | 05:05'00" | | 51 | 06'10" | 05:11'10" | | 52 | 06'22" | 05:17'32" | | 53 | 10'33" | 05:28'05" | | 54 | 09'01" | 05:37'06" | | 55 | 07'18" | 05:44'24" | | 56 | 09'21" | 05:53'45" | | 57 | 06'18" | 06:00'03" | | 58 | 09'14" | 06:09'17" | | 59 | 06'40" | 06:15'57" | | 60 | 08'46" | 06:24'43" | | 61 | 07'33" | 06:32'16" | | 62 | 06'30" | 06:38'46" | | 62.0 | 08'57" | 06:38'59" |
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