13.0 km | 01:45:00 | 08:03/km日期: 2023-10-01 07:04 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 96%
Pace: 05'30" / 06'00" / 08'16" / 08'58" / 08'05" / 08'00" / 07'48" / 09'53" / 09'05" / 08'13" / 08'55" / 09'54" / 08'07" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'31") | 1000 / 3000 |
| 4 | | 08'00" (+02'32") | 1000 / 4000 |
| 5 | | 08'05" (+02'37") | 1000 / 5000 |
| 6 | | 07'59" (+02'31") | 1000 / 6000 |
| 7 | | 07'48" (+02'20") | 1000 / 7000 |
| 8 | | 09'52" (+04'24") | 1000 / 8000 |
| 9 | | 09'05" (+03'37") | 1000 / 9000 |
| 10 | | 08'12" (+02'44") | 1000 / 10000 |
| 11 | | 08'54" (+03'26") | 1000 / 11000 |
| 12 | | 09'54" (+04'26") | 1000 / 12000 |
| 13 | | 08'07" (+02'39") | 1000 / 13000 |
| 14 | | 30'13" (+24'45") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 48.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'00" | 00:11'30" |
| 3 | 08'16" | 00:19'46" |
| 4 | 08'58" | 00:28'44" |
| 5 | 08'05" | 00:36'49" |
| 6 | 08'00" | 00:44'49" |
| 7 | 07'48" | 00:52'37" |
| 8 | 09'53" | 01:02'30" |
| 9 | 09'05" | 01:11'35" |
| 10 | 08'13" | 01:19'48" |
| 11 | 08'55" | 01:28'43" |
| 12 | 09'54" | 01:38'37" |
| 13 | 08'07" | 01:46'44" |
| 13.0 | 31'00" | 01:47'16" |
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