16.2 km | 01:40:35 | 06:12/km日期: 2023-10-01 05:40 - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'40" / 05'57" / 05'52" / 05'42" / 05'46" / 05'44" / 05'44" / 05'46" / 05'47" / 05'37" / 05'52" / 05'46" / 10'40" / 05'51" / 06'29" / 06'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 10'39" (+05'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'51") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 1000 / 16000 |
| 17 | | 09:19'26" (+13'49") | 0 / 16000 |
| 18 | | 05'42" (+00'05") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'37" | 00:58'35" |
| 11 | 05'52" | 01:04'27" |
| 12 | 05'46" | 01:10'13" |
| 13 | 10'40" | 01:20'53" |
| 14 | 05'51" | 01:26'44" |
| 15 | 06'29" | 01:33'13" |
| 16 | 06'11" | 01:39'24" |
| 16.2 | 05'49" | 01:40'35" |
留言 
展開計圈分析
