11.4 km | 01:34:17 | 08:17/km日期: 2016-04-07 18:27 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'51" / 08'12" / 08'07" / 08'05" / 08'13" / 08'22" / 08'29" / 08'27" / 08'28" / 08'33" / 08'24" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 412 / 412 |
| 2 | | 07'58" (+00'13") | 434 / 847 |
| 3 | | 07'59" (+00'14") | 433 / 1280 |
| 4 | | 08'09" (+00'24") | 435 / 1715 |
| 5 | | 08'11" (+00'26") | 433 / 2149 |
| 6 | | 08'12" (+00'27") | 440 / 2589 |
| 7 | | 08'06" (+00'21") | 436 / 3026 |
| 8 | | 08'09" (+00'24") | 437 / 3463 |
| 9 | | 08'00" (+00'15") | 439 / 3902 |
| 10 | | 08'01" (+00'16") | 437 / 4340 |
| 11 | | 08'13" (+00'28") | 440 / 4780 |
| 12 | | 08'29" (+00'44") | 433 / 5214 |
| 13 | | 08'19" (+00'34") | 436 / 5650 |
| 14 | | 08'23" (+00'38") | 434 / 6085 |
| 15 | | 08'34" (+00'49") | 433 / 6519 |
| 16 | | 08'24" (+00'39") | 436 / 6955 |
| 17 | | 08'20" (+00'35") | 435 / 7391 |
| 18 | | 08'33" (+00'48") | 434 / 7825 |
| 19 | | 08'28" (+00'43") | 434 / 8259 |
| 20 | | 08'26" (+00'41") | 438 / 8698 |
| 21 | | 08'30" (+00'45") | 439 / 9137 |
| 22 | | 08'34" (+00'49") | 433 / 9571 |
| 23 | | 08'27" (+00'42") | 437 / 10008 |
| 24 | | 08'28" (+00'43") | 438 / 10447 |
| 25 | | 08'26" (+00'41") | 434 / 10882 |
| 26 | | 08'13" (+00'28") | 437 / 11320 |
| 27 | | 08'14" (+00'29") | 56 / 11376 |
4月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'12" | 00:16'03" |
| 3 | 08'07" | 00:24'10" |
| 4 | 08'05" | 00:32'15" |
| 5 | 08'13" | 00:40'28" |
| 6 | 08'22" | 00:48'50" |
| 7 | 08'29" | 00:57'19" |
| 8 | 08'27" | 01:05'46" |
| 9 | 08'28" | 01:14'14" |
| 10 | 08'33" | 01:22'47" |
| 11 | 08'24" | 01:31'11" |
| 11.4 | 08'13" | 01:34'17" |
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