12.4 km | 01:21:00 | 06:31/km日期: 2023-09-22 17:06 - 平均心率: 125 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 06'31" / 07'16" / 06'07" / 06'19" / 06'18" / 06'19" / 06'11" / 06'17" / 06'10" / 06'07" / 06'11" / 07'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 07'15" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 07'39" (+01'33") | 1000 / 12000 |
| 13 | | 08'22" (+02'16") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'16" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 06'19" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 06'07" | 01:03'35" |
| 11 | 06'11" | 01:09'46" |
| 12 | 07'39" | 01:17'25" |
| 12.4 | 08'22" | 01:21'00" |
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