| 全馬 | 05:11:13 | 07:22/km | 第76馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:11:13 | 總名次 | 274 / 1077 | 分組名次 | 81 / 343 | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'20") | 01:03'04" (+00'14") | | 00:29'55" (+00'06") | | 00:29'49" | 01:02'50" | | 00:33'01" (+03'12") | | 00:34'18" (+04'29") | 01:12'06" (+09'16") | | 00:37'48" (+07'59") | | 00:39'05" (+09'16") | 01:18'58" (+16'08") | | 00:39'53" (+10'04") | |
日期: 2016-03-06 06:00 - 總爬升: 128 m - 卡路里: 2761 Cal - 總步數: 38998 - 平均步頻: 125 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+01'30") | 1013 / 1013 | 155 / 92 | 2 | | 07'20" (+01'52") | 988 / 2001 | 135 / 100 | 3 | | 06'17" (+00'49") | 1007 / 3009 | 171 / 92 | 4 | | 06'06" (+00'38") | 995 / 4005 | 172 / 95 | 5 | | 06'28" (+01'00") | 1003 / 5008 | 159 / 97 |
6 | | 05'53" (+00'25") | 1004 / 6013 | 172 / 98 | 7 | | 06'23" (+00'55") | 991 / 7004 | 159 / 98 | 8 | | 05'58" (+00'30") | 1004 / 8009 | 173 / 96 | 9 | | 05'54" (+00'26") | 1000 / 9010 | 173 / 97 | 10 | | 05'46" (+00'18") | 994 / 10005 | 173 / 99 | 11 | | 05'47" (+00'19") | 999 / 11004 | 174 / 99 | 12 | | 06'33" (+01'05") | 997 / 12001 | 151 / 100 | 13 | | 06'18" (+00'50") | 1002 / 13003 | 158 / 100 | 14 | | 05'40" (+00'12") | 997 / 14001 | 175 / 100 | 15 | | 05'28" | 1005 / 15007 | 175 / 104 | 16 | | 05'50" (+00'22") | 993 / 16000 | 174 / 98 | 17 | | 07'11" (+01'43") | 1008 / 17008 | 143 / 97 | 18 | | 06'17" (+00'49") | 994 / 18002 | 174 / 91 | 19 | | 06'12" (+00'44") | 998 / 19000 | 173 / 92 | 20 | | 07'32" (+02'04") | 1008 / 20009 | 131 / 101 | 21 | | 07'18" (+01'50") | 998 / 21007 | 127 / 107 | 22 | | 06'25" (+00'57") | 996 / 22004 | 156 / 99 | 23 | | 05'57" (+00'29") | 1004 / 23008 | 174 / 96 | 24 | | 06'50" (+01'22") | 997 / 24006 | 144 / 101 | 25 | | 07'49" (+02'21") | 995 / 25001 | 127 / 100 | 26 | | 07'52" (+02'24") | 1006 / 26008 | 98 / 129 | 27 | | 07'49" (+02'21") | 996 / 27004 | 124 / 102 | 28 | | 07'41" (+02'13") | 994 / 27998 | 116 / 111 | 29 | | 07'20" (+01'52") | 1006 / 29004 | 115 / 118 | 30 | | 07'03" (+01'35") | 996 / 30001 | 120 / 117 | 31 | | 08'20" (+02'52") | 1007 / 31009 | 102 / 116 | 32 | | 07'32" (+02'04") | 990 / 31999 | 107 / 123 | 33 | | 09'52" (+04'24") | 999 / 32999 | 57 / 175 | 34 | | 06'22" (+00'54") | 1007 / 34006 | 166 / 94 | 35 | | 07'00" (+01'32") | 995 / 35002 | 128 / 111 | 36 | | 07'35" (+02'07") | 1005 / 36007 | 112 / 116 | 37 | | 08'08" (+02'40") | 996 / 37003 | 93 / 131 | 38 | | 08'36" (+03'08") | 999 / 38003 | 76 / 151 | 39 | | 08'05" (+02'37") | 1000 / 39003 | 86 / 142 | 40 | | 07'24" (+01'56") | 998 / 40001 | 116 / 115 | 41 | | 08'34" (+03'06") | 997 / 40999 | 72 / 161 | 42 | | 11'06" (+05'38") | 1005 / 42004 | 29 / 304 | 43 | | 12'39" (+07'11") | 998 / 43002 | 6 / 1160 |
3月累積里程 : 137.42 km MIZUNO WAVE AMULET 4 累積 : 12519.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 07'20" | 00:14'19" | 3 | 06'20" | 00:20'39" | 4 | 06'05" | 00:26'44" | 5 | 06'25" | 00:33'09" | 6 | 05'55" | 00:39'04" | 7 | 06'25" | 00:45'29" | 8 | 05'55" | 00:51'24" | 9 | 05'55" | 00:57'19" | 10 | 05'45" | 01:03'04" | 11 | 05'48" | 01:08'52" | 12 | 06'32" | 01:15'24" | 13 | 06'19" | 01:21'43" | 14 | 05'40" | 01:27'23" | 15 | 05'30" | 01:32'53" | 16 | 05'48" | 01:38'41" | 17 | 07'11" | 01:45'52" | 18 | 06'19" | 01:52'11" | 19 | 06'12" | 01:58'23" | 20 | 07'31" | 02:05'54" | 21 | 07'12" | 02:13'06" | 22 | 06'31" | 02:19'37" | 23 | 05'59" | 02:25'36" | 24 | 06'49" | 02:32'25" | 25 | 07'47" | 02:40'12" | 26 | 07'56" | 02:48'08" | 27 | 07'48" | 02:55'56" | 28 | 07'39" | 03:03'35" | 29 | 07'23" | 03:10'58" | 30 | 07'02" | 03:18'00" | 31 | 08'20" | 03:26'20" | 32 | 07'32" | 03:33'52" | 33 | 09'45" | 03:43'37" | 34 | 06'29" | 03:50'06" | 35 | 06'59" | 03:57'05" | 36 | 07'38" | 04:04'43" | 37 | 08'07" | 04:12'50" | 38 | 08'36" | 04:21'26" | 39 | 08'09" | 04:29'35" | 40 | 07'23" | 04:36'58" | 41 | 08'18" | 04:45'16" | 42 | 11'12" | 04:56'28" | 43 | 12'35" | 05:09'03" | 43.2 | 13'02" | 05:11'54" |
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