13.0 km | 01:22:06 | 06:18/km日期: 2016-04-04 20:48 - 卡路里: 702 Cal - 總步數: 13660 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'31" / 06'24" / 06'15" / 06'20" / 06'11" / 06'13" / 06'03" / 06'04" / 05'57" / 05'52" / 05'59" / 06'34" / 05'24" / 193'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'31") | 1010 / 1010 | 164 / 93 |
2 | | 06'19" (+00'19") | 1009 / 2020 | 161 / 97 |
3 | | 06'10" (+00'10") | 1000 / 3021 | 163 / 99 |
4 | | 06'21" (+00'21") | 1003 / 4024 | 165 / 95 |
5 | | 06'07" (+00'07") | 1000 / 5025 | 165 / 98 |
6 | | 06'13" (+00'13") | 1007 / 6032 | 165 / 97 |
7 | | 06'01" (+00'01") | 1002 / 7035 | 167 / 98 |
8 | | 06'09" (+00'09") | 1004 / 8039 | 167 / 97 |
9 | | 06'00" | 1003 / 9043 | 166 / 99 |
10 | | 06'17" (+00'17") | 1001 / 10045 | 165 / 95 |
11 | | 06'12" (+00'12") | 1004 / 11049 | 169 / 94 |
12 | | 06'29" (+00'29") | 1002 / 12051 | 171 / 90 |
13 | | 06'42" (+00'42") | 1001 / 13053 | 170 / 87 |
4月累積里程 :
223.75 km asics TJL424-4790 累積 :
1323.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'11" | 00:31'41" |
6 | 06'13" | 00:37'54" |
7 | 06'03" | 00:43'57" |
8 | 06'04" | 00:50'01" |
9 | 05'57" | 00:55'58" |
10 | 05'52" | 01:01'50" |
11 | 05'59" | 01:07'49" |
12 | 06'34" | 01:14'23" |
13 | 05'24" | 01:19'47" |
13.0 | 193'03" | 01:22'06" |