13.2 km | 01:20:16 | 06:04/km日期: 2023-09-18 17:12 - 平均心率: 137 - 卡路里: 819 Cal - 總步數: 14772 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'02" / 06'32" / 06'21" / 06'19" / 06'10" / 06'17" / 06'11" / 06'08" / 06'02" / 06'10" / 05'59" / 05'44" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 | 177 / 92 |
| 2 | | 06'30" (+01'17") | 1001 / 2002 | 178 / 86 |
| 3 | | 06'24" (+01'11") | 1000 / 3003 | 179 / 87 |
| 4 | | 06'17" (+01'04") | 1001 / 4004 | 180 / 88 |
| 5 | | 06'12" (+00'59") | 1001 / 5006 | 182 / 88 |
| 6 | | 06'15" (+01'02") | 1001 / 6007 | 183 / 86 |
| 7 | | 06'11" (+00'58") | 1000 / 7007 | 183 / 87 |
| 8 | | 06'09" (+00'56") | 1002 / 8009 | 184 / 87 |
| 9 | | 06'02" (+00'49") | 1000 / 9010 | 185 / 89 |
| 10 | | 06'08" (+00'55") | 1001 / 10012 | 185 / 87 |
| 11 | | 05'57" (+00'44") | 1002 / 11015 | 187 / 89 |
| 12 | | 05'46" (+00'33") | 1000 / 12016 | 190 / 90 |
| 13 | | 05'13" | 1002 / 13018 | 195 / 97 |
| 14 | | 05'04" | 177 / 13196 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'17" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'08" | 00:50'00" |
| 9 | 06'02" | 00:56'02" |
| 10 | 06'10" | 01:02'12" |
| 11 | 05'59" | 01:08'11" |
| 12 | 05'44" | 01:13'55" |
| 13 | 05'17" | 01:19'12" |
| 13.2 | 05'24" | 01:20'16" |
展開計圈分析
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