| 在自己的賽事中跟自己比賽，
緩慢的前進，
緩慢的步調，
緩慢的呼吸，
聽見自然的鳥鳴，
享受空氣的清新，
這一切是大自然的贈予，
活著，
享受當下。 賽後評分: 補給站補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'37" | 00:14'06" | | 3 | 09'45" | 00:23'51" | | 4 | 11'27" | 00:35'18" | | 5 | 09'32" | 00:44'50" | | 6 | 07'55" | 00:52'45" | | 7 | 08'56" | 01:01'41" | | 8 | 09'26" | 01:11'07" | | 9 | 13'50" | 01:24'57" | | 10 | 07'52" | 01:32'49" | | 11 | 07'23" | 01:40'12" | | 12 | 08'52" | 01:49'04" | | 13 | 11'28" | 02:00'32" | | 14 | 08'32" | 02:09'04" | | 15 | 10'07" | 02:19'11" | | 16 | 09'51" | 02:29'02" | | 17 | 10'08" | 02:39'10" | | 18 | 07'32" | 02:46'42" | | 19 | 07'52" | 02:54'34" | | 20 | 11'02" | 03:05'36" | | 21 | 07'31" | 03:13'07" | | 22 | 10'53" | 03:24'00" | | 23 | 08'51" | 03:32'51" | | 24 | 06'53" | 03:39'44" | | 25 | 06'41" | 03:46'25" | | 26 | 15'08" | 04:01'33" | | 27 | 12'40" | 04:14'13" | | 28 | 12'21" | 04:26'34" | | 29 | 06'50" | 04:33'24" | | 30 | 12'09" | 04:45'33" | | 31 | 08'37" | 04:54'10" | | 32 | 07'00" | 05:01'10" | | 33 | 07'52" | 05:09'02" | | 34 | 08'50" | 05:17'52" | | 35 | 08'47" | 05:26'39" | | 36 | 11'38" | 05:38'17" | | 37 | 09'44" | 05:48'01" | | 38 | 07'29" | 05:55'30" | | 39 | 12'15" | 06:07'45" | | 40 | 06'57" | 06:14'42" | | 41 | 06'57" | 06:21'39" | | 42 | 08'21" | 06:30'00" | | 43 | 06'50" | 06:36'50" | | 44 | 09'15" | 06:46'05" | | 45 | 06'34" | 06:52'39" | | 46 | 07'36" | 07:00'15" | | 47 | 07'08" | 07:07'23" | | 48 | 07'18" | 07:14'41" | | 49 | 08'13" | 07:22'54" | | 50 | 12'05" | 07:34'59" | | 50.7 | 31'46" | 07:58'36" |
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50.0 km | 07:38:50 | 09:10/km | 第4馬
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