|  50.0 km | 10:25:55 | 12:31/km | 第5馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 10:25:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'03" (+04'18") | 01:52'41" (+03'24") | | 00:59'38" (+10'53") | | 00:59'10" (+10'25") | 01:54'47" (+05'30") | | 00:55'37" (+06'52") | | 00:48'45" | 01:54'32" (+05'15") | | 01:05'47" (+17'02") | | 00:59'42" (+10'57") | 02:06'48" (+17'31") | | 01:07'06" (+18'21") | | 00:50'13" (+01'28") | 01:49'17" | | 00:59'04" (+10'19") | |
日期: 2023-09-17 05:23 - 總爬升: 1432 m - 平均心率: 135 - 卡路里: 3106 Cal - 總步數: 96460 - 平均步頻: 154 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+00'14") | 1001 / 1001 | 169 / 76 | | 2 | | 09'19" (+01'49") | 1000 / 2001 | 152 / 70 | | 3 | | 10'26" (+02'56") | 1000 / 3002 | 142 / 67 | | 4 | | 12'16" (+04'46") | 1000 / 4003 | 118 / 69 | | 5 | | 15'02" (+07'32") | 1000 / 5004 | 155 / 42 |
| 6 | | 10'00" (+02'30") | 1000 / 6004 | 141 / 70 | | 7 | | 11'57" (+04'27") | 1000 / 7005 | 126 / 66 | | 8 | | 12'39" (+05'09") | 1000 / 8005 | 116 / 67 | | 9 | | 14'47" (+07'17") | 1000 / 9005 | 119 / 56 | | 10 | | 10'49" (+03'19") | 1000 / 10005 | 133 / 69 | | 11 | | 11'13" (+03'43") | 1000 / 11006 | 128 / 69 | | 12 | | 12'07" (+04'37") | 1000 / 12006 | 122 / 67 | | 13 | | 12'36" (+05'06") | 1001 / 13008 | 125 / 63 | | 14 | | 12'24" (+04'54") | 1000 / 14009 | 116 / 69 | | 15 | | 11'19" (+03'49") | 1000 / 15009 | 136 / 64 | | 16 | | 10'51" (+03'21") | 1000 / 16009 | 144 / 63 | | 17 | | 12'19" (+04'49") | 1000 / 17010 | 129 / 62 | | 18 | | 10'16" (+02'46") | 1000 / 18010 | 140 / 69 | | 19 | | 12'56" (+05'26") | 1000 / 19011 | 121 / 63 | | 20 | | 10'36" (+03'06") | 1001 / 20013 | 143 / 65 | | 21 | | 10'30" (+03'00") | 1000 / 21013 | 152 / 62 | | 22 | | 12'37" (+05'07") | 1001 / 22015 | 130 / 60 | | 23 | | 09'55" (+02'25") | 1000 / 23015 | 142 / 70 | | 24 | | 07'30" | 1001 / 24017 | 182 / 73 | | 25 | | 12'50" (+05'20") | 1000 / 25017 | 137 / 56 | | 26 | | 13'42" (+06'12") | 1000 / 26018 | 114 / 63 | | 27 | | 14'53" (+07'23") | 1000 / 27018 | 109 / 61 | | 28 | | 14'25" (+06'55") | 1001 / 28020 | 117 / 58 | | 29 | | 10'25" (+02'55") | 1000 / 29020 | 154 / 61 | | 30 | | 09'33" (+02'03") | 1001 / 30022 | 145 / 72 | | 31 | | 10'50" (+03'20") | 1000 / 31023 | 129 / 71 | | 32 | | 13'30" (+06'00") | 1000 / 32023 | 116 / 63 | | 33 | | 11'59" (+04'29") | 1000 / 33023 | 131 / 63 | | 34 | | 12'59" (+05'29") | 1001 / 34024 | 122 / 62 | | 35 | | 14'46" (+07'16") | 1000 / 35024 | 131 / 51 | | 36 | | 14'41" (+07'11") | 1000 / 36024 | 201 / 33 | | 37 | | 13'10" (+05'40") | 1000 / 37025 | 189 / 40 | | 38 | | 13'47" (+06'17") | 1001 / 38026 | 169 / 42 | | 39 | | 12'19" (+04'49") | 1000 / 39027 | 196 / 41 | | 40 | | 13'00" (+05'30") | 1033 / 40061 | 204 / 37 | | 41 | | 10'00" (+02'30") | 1001 / 41062 | 172 / 57 | | 42 | | 08'56" (+01'26") | 1000 / 42062 | 183 / 60 | | 43 | | 08'58" (+01'28") | 1000 / 43062 | 194 / 57 | | 44 | | 10'32" (+03'02") | 1000 / 44063 | 193 / 49 | | 45 | | 09'25" (+01'55") | 1001 / 45064 | 186 / 56 | | 46 | | 10'47" (+03'17") | 1000 / 46064 | 200 / 46 | | 47 | | 13'16" (+05'46") | 1000 / 47065 | 210 / 35 | | 48 | | 13'50" (+06'20") | 1000 / 48065 | 208 / 34 | | 49 | | 12'33" (+05'03") | 1000 / 49065 | 205 / 38 | | 50 | | 13'55" (+06'25") | 1000 / 50066 | 219 / 32 | | 51 | | 12'36" (+05'06") | 1000 / 51067 | 197 / 40 | | 52 | | 14'06" (+06'36") | 1000 / 52067 | 206 / 34 |
賽前宣言: 希望能完賽！ 賽後評分: 爬山馬，關門馬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 08'37" | 00:15'33" | | 3 | 10'38" | 00:26'11" | | 4 | 11'53" | 00:38'04" | | 5 | 14'59" | 00:53'03" | | 6 | 10'02" | 01:03'05" | | 7 | 11'33" | 01:14'38" | | 8 | 12'36" | 01:27'14" | | 9 | 14'16" | 01:41'30" | | 10 | 11'11" | 01:52'41" | | 11 | 11'02" | 02:03'43" | | 12 | 11'43" | 02:15'26" | | 13 | 12'38" | 02:28'04" | | 14 | 11'56" | 02:40'00" | | 15 | 11'51" | 02:51'51" | | 16 | 10'16" | 03:02'07" | | 17 | 12'12" | 03:14'19" | | 18 | 10'07" | 03:24'26" | | 19 | 11'10" | 03:35'36" | | 20 | 11'52" | 03:47'28" | | 21 | 10'00" | 03:57'28" | | 22 | 12'40" | 04:10'08" | | 23 | 10'52" | 04:21'00" | | 24 | 07'45" | 04:28'45" | | 25 | 07'28" | 04:36'13" | | 26 | 15'25" | 04:51'38" | | 27 | 13'56" | 05:05'34" | | 28 | 14'47" | 05:20'21" | | 29 | 11'57" | 05:32'18" | | 30 | 09'42" | 05:42'00" | | 31 | 10'14" | 05:52'14" | | 32 | 11'50" | 06:04'04" | | 33 | 12'13" | 06:16'17" | | 34 | 12'08" | 06:28'25" | | 35 | 13'17" | 06:41'42" | | 36 | 14'02" | 06:55'44" | | 37 | 14'30" | 07:10'14" | | 38 | 13'36" | 07:23'50" | | 39 | 12'15" | 07:36'05" | | 40 | 12'43" | 07:48'48" | | 41 | 13'02" | 08:01'50" | | 42 | 09'14" | 08:11'04" | | 43 | 08'29" | 08:19'33" | | 44 | 09'10" | 08:28'43" | | 45 | 10'18" | 08:39'01" | | 46 | 09'18" | 08:48'19" | | 47 | 10'41" | 08:59'00" | | 48 | 13'02" | 09:12'02" | | 49 | 13'43" | 09:25'45" | | 50 | 12'20" | 09:38'05" | | 51 | 13'45" | 09:51'50" | | 52 | 12'11" | 10:04'01" | | 53 | 14'10" | 10:18'11" | | 52.3 | -11'-6" | 10:25'55" |
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