| 賽前宣言: 加油！突破自己😊 賽後評分: 首場超馬，無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 71.27 km  子母鱷魚 ㄚ拖 累積 : 976.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 08'32" | 00:15'35" | | 3 | 10'02" | 00:25'37" | | 4 | 10'34" | 00:36'11" | | 5 | 11'17" | 00:47'28" | | 6 | 09'01" | 00:56'29" | | 7 | 10'28" | 01:06'57" | | 8 | 10'46" | 01:17'43" | | 9 | 13'58" | 01:31'41" | | 10 | 08'35" | 01:40'16" | | 11 | 08'10" | 01:48'26" | | 12 | 10'22" | 01:58'48" | | 13 | 11'43" | 02:10'31" | | 14 | 11'16" | 02:21'47" | | 15 | 09'50" | 02:31'37" | | 16 | 09'24" | 02:41'01" | | 17 | 12'00" | 02:53'01" | | 18 | 07'44" | 03:00'45" | | 19 | 11'08" | 03:11'53" | | 20 | 08'47" | 03:20'40" | | 21 | 07'39" | 03:28'19" | | 22 | 11'22" | 03:39'41" | | 23 | 09'27" | 03:49'08" | | 24 | 07'29" | 03:56'37" | | 25 | 07'35" | 04:04'12" | | 26 | 18'53" | 04:23'05" | | 27 | 12'25" | 04:35'30" | | 28 | 10'09" | 04:45'39" | | 29 | 06'27" | 04:52'06" | | 30 | 12'10" | 05:04'16" | | 31 | 09'21" | 05:13'37" | | 32 | 08'56" | 05:22'33" | | 33 | 09'40" | 05:32'13" | | 34 | 13'17" | 05:45'30" | | 35 | 12'08" | 05:57'38" | | 36 | 12'10" | 06:09'48" | | 37 | 08'38" | 06:18'26" | | 38 | 08'45" | 06:27'11" | | 39 | 11'54" | 06:39'05" | | 40 | 08'22" | 06:47'27" | | 41 | 08'40" | 06:56'07" | | 42 | 10'31" | 07:06'38" | | 43 | 07'46" | 07:14'24" | | 44 | 07'49" | 07:22'13" | | 45 | 07'51" | 07:30'04" | | 46 | 09'05" | 07:39'09" | | 47 | 08'31" | 07:47'40" | | 48 | 08'49" | 07:56'29" | | 49 | 09'09" | 08:05'38" | | 50 | 11'05" | 08:16'43" | | 50.5 | 09'51" | 08:21'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 08:21:40 | 10:02/km | 第5馬
屏東
留言 
展開計圈分析
