|  50.0 km | 05:45:07 | 06:54/km | 第75馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 05:45:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+03'46") | 01:09'28" (+03'50") | | 00:35'13" (+04'44") | | 00:32'49" (+02'20") | 01:05'38" | | 00:32'49" (+02'20") | | 00:30'29" | 01:11'31" (+05'53") | | 00:41'02" (+10'33") | | 00:33'38" (+03'09") | 01:09'46" (+04'08") | | 00:36'08" (+05'39") | | 00:32'17" (+01'48") | 01:06'00" (+00'22") | | 00:33'43" (+03'14") | |
日期: 2023-09-17 06:00 - 總爬升: 1245 m - 平均心率: 149 - 卡路里: 2785 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'46") | 1000 / 1000 | | 2 | | 06'09" (+00'49") | 1000 / 2000 | | 3 | | 06'40" (+01'20") | 1000 / 3000 | | 4 | | 07'25" (+02'05") | 1000 / 4000 | | 5 | | 07'53" (+02'33") | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 | | 7 | | 06'55" (+01'35") | 1000 / 7000 | | 8 | | 07'25" (+02'05") | 1000 / 8000 | | 9 | | 08'01" (+02'41") | 1000 / 9000 | | 10 | | 06'17" (+00'57") | 1000 / 10000 | | 11 | | 06'05" (+00'45") | 1000 / 11000 | | 12 | | 06'31" (+01'11") | 1000 / 12000 | | 13 | | 07'28" (+02'08") | 1000 / 13000 | | 14 | | 06'34" (+01'14") | 1000 / 14000 | | 15 | | 06'09" (+00'49") | 1000 / 15000 | | 16 | | 05'54" (+00'34") | 1000 / 16000 | | 17 | | 07'18" (+01'58") | 1000 / 17000 | | 18 | | 06'10" (+00'50") | 1000 / 18000 | | 19 | | 07'35" (+02'15") | 1000 / 19000 | | 20 | | 05'50" (+00'30") | 1000 / 20000 | | 21 | | 05'20" | 1000 / 21000 | | 22 | | 07'21" (+02'01") | 1000 / 22000 | | 23 | | 06'28" (+01'08") | 1000 / 23000 | | 24 | | 05'43" (+00'23") | 1000 / 24000 | | 25 | | 05'35" (+00'15") | 1000 / 25000 | | 26 | | 09'35" (+04'15") | 1000 / 26000 | | 27 | | 07'51" (+02'31") | 1000 / 27000 | | 28 | | 07'33" (+02'13") | 1000 / 28000 | | 29 | | 05'39" (+00'19") | 1000 / 29000 | | 30 | | 10'21" (+05'01") | 1000 / 30000 | | 31 | | 06'53" (+01'33") | 1000 / 31000 | | 32 | | 06'16" (+00'56") | 1000 / 32000 | | 33 | | 06'28" (+01'08") | 1000 / 33000 | | 34 | | 06'27" (+01'07") | 1000 / 34000 | | 35 | | 07'32" (+02'12") | 1000 / 35000 | | 36 | | 08'43" (+03'23") | 1000 / 36000 | | 37 | | 07'09" (+01'49") | 1000 / 37000 | | 38 | | 06'37" (+01'17") | 1000 / 38000 | | 39 | | 07'18" (+01'58") | 1000 / 39000 | | 40 | | 06'19" (+00'59") | 1000 / 40000 | | 41 | | 06'25" (+01'05") | 1000 / 41000 | | 42 | | 07'16" (+01'56") | 1000 / 42000 | | 43 | | 06'14" (+00'54") | 1000 / 43000 | | 44 | | 06'07" (+00'47") | 1000 / 44000 | | 45 | | 06'12" (+00'52") | 1000 / 45000 | | 46 | | 06'32" (+01'12") | 1000 / 46000 | | 47 | | 06'41" (+01'21") | 1000 / 47000 | | 48 | | 06'38" (+01'18") | 1000 / 48000 | | 49 | | 05'50" (+00'30") | 1000 / 49000 | | 50 | | 08'00" (+02'40") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 補給還可以，但是種類稍嫌單調！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 241.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'10" | 00:12'16" | | 3 | 06'40" | 00:18'56" | | 4 | 07'26" | 00:26'22" | | 5 | 07'53" | 00:34'15" | | 6 | 06'32" | 00:40'47" | | 7 | 06'56" | 00:47'43" | | 8 | 07'26" | 00:55'09" | | 9 | 08'01" | 01:03'10" | | 10 | 06'18" | 01:09'28" | | 11 | 06'05" | 01:15'33" | | 12 | 06'32" | 01:22'05" | | 13 | 07'28" | 01:29'33" | | 14 | 06'35" | 01:36'08" | | 15 | 06'09" | 01:42'17" | | 16 | 05'55" | 01:48'12" | | 17 | 07'18" | 01:55'30" | | 18 | 06'10" | 02:01'40" | | 19 | 07'35" | 02:09'15" | | 20 | 05'51" | 02:15'06" | | 21 | 05'20" | 02:20'26" | | 22 | 07'22" | 02:27'48" | | 23 | 06'28" | 02:34'16" | | 24 | 05'44" | 02:40'00" | | 25 | 05'35" | 02:45'35" | | 26 | 09'36" | 02:55'11" | | 27 | 07'51" | 03:03'02" | | 28 | 07'33" | 03:10'35" | | 29 | 05'40" | 03:16'15" | | 30 | 10'22" | 03:26'37" | | 31 | 06'54" | 03:33'31" | | 32 | 06'16" | 03:39'47" | | 33 | 06'28" | 03:46'15" | | 34 | 06'28" | 03:52'43" | | 35 | 07'32" | 04:00'15" | | 36 | 08'43" | 04:08'58" | | 37 | 07'10" | 04:16'08" | | 38 | 06'38" | 04:22'46" | | 39 | 07'18" | 04:30'04" | | 40 | 06'19" | 04:36'23" | | 41 | 06'25" | 04:42'48" | | 42 | 07'17" | 04:50'05" | | 43 | 06'14" | 04:56'19" | | 44 | 06'08" | 05:02'27" | | 45 | 06'13" | 05:08'40" | | 46 | 06'32" | 05:15'12" | | 47 | 06'42" | 05:21'54" | | 48 | 06'38" | 05:28'32" | | 49 | 05'50" | 05:34'22" | | 50 | 08'01" | 05:42'23" | | 50.4 | 07'08" | 05:45'07" |
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