|  50.0 km | 06:50:37 | 08:12/km | 第73馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 06:50:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'28" (+10'23") | 01:28'37" (+20'41") | | 00:47'09" (+16'04") | | 00:43'27" (+12'22") | 01:23'59" (+16'03") | | 00:40'32" (+09'27") | | 00:38'23" (+07'18") | 01:29'38" (+21'42") | | 00:51'15" (+20'10") | | 00:36'58" (+05'53") | 01:16'55" (+08'59") | | 00:39'57" (+08'52") | | 00:31'05" | 01:07'56" | | 00:36'51" (+05'46") | |
日期: 2023-09-17 06:00 - 總爬升: 1178 m - 平均心率: 150 - 卡路里: 2896 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'13") | 1000 / 1000 | | 2 | | 07'24" (+02'42") | 1000 / 2000 | | 3 | | 07'59" (+03'17") | 1000 / 3000 | | 4 | | 09'11" (+04'29") | 1000 / 4000 | | 5 | | 09'56" (+05'14") | 1000 / 5000 |
| 6 | | 08'37" (+03'55") | 1000 / 6000 | | 7 | | 08'33" (+03'51") | 1000 / 7000 | | 8 | | 09'14" (+04'32") | 1000 / 8000 | | 9 | | 13'21" (+08'39") | 1000 / 9000 | | 10 | | 07'21" (+02'39") | 1000 / 10000 | | 11 | | 06'26" (+01'44") | 1000 / 11000 | | 12 | | 09'08" (+04'26") | 1000 / 12000 | | 13 | | 11'57" (+07'15") | 1000 / 13000 | | 14 | | 07'28" (+02'46") | 1000 / 14000 | | 15 | | 08'24" (+03'42") | 1000 / 15000 | | 16 | | 07'07" (+02'25") | 1000 / 16000 | | 17 | | 09'18" (+04'36") | 1000 / 17000 | | 18 | | 06'59" (+02'17") | 1000 / 18000 | | 19 | | 09'54" (+05'12") | 1000 / 19000 | | 20 | | 07'10" (+02'28") | 1000 / 20000 | | 21 | | 08'19" (+03'37") | 1000 / 21000 | | 22 | | 11'11" (+06'29") | 1000 / 22000 | | 23 | | 08'25" (+03'43") | 1000 / 23000 | | 24 | | 04'59" (+00'17") | 1000 / 24000 | | 25 | | 05'28" (+00'46") | 1000 / 25000 | | 26 | | 16'52" (+12'10") | 1000 / 26000 | | 27 | | 09'00" (+04'18") | 1000 / 27000 | | 28 | | 07'52" (+03'10") | 1000 / 28000 | | 29 | | 05'09" (+00'27") | 1000 / 29000 | | 30 | | 12'19" (+07'37") | 1000 / 30000 | | 31 | | 07'17" (+02'35") | 1000 / 31000 | | 32 | | 05'59" (+01'17") | 1000 / 32000 | | 33 | | 08'22" (+03'40") | 1000 / 33000 | | 34 | | 08'15" (+03'33") | 1000 / 34000 | | 35 | | 07'04" (+02'22") | 1000 / 35000 | | 36 | | 09'05" (+04'23") | 1000 / 36000 | | 37 | | 05'48" (+01'06") | 1000 / 37000 | | 38 | | 11'46" (+07'04") | 1000 / 38000 | | 39 | | 07'15" (+02'33") | 1000 / 39000 | | 40 | | 06'00" (+01'18") | 1000 / 40000 | | 41 | | 05'54" (+01'12") | 1000 / 41000 | | 42 | | 09'51" (+05'09") | 1000 / 42000 | | 43 | | 04'44" (+00'02") | 1000 / 43000 | | 44 | | 04'42" | 1000 / 44000 | | 45 | | 05'52" (+01'10") | 1000 / 45000 | | 46 | | 08'58" (+04'16") | 1000 / 46000 | | 47 | | 05'27" (+00'45") | 1000 / 47000 | | 48 | | 05'15" (+00'33") | 1000 / 48000 | | 49 | | 07'40" (+02'58") | 1000 / 49000 | | 50 | | 09'28" (+04'46") | 1000 / 50000 |
賽前宣言: 順利完賽 賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'25" | 00:14'20" | | 3 | 08'00" | 00:22'20" | | 4 | 09'12" | 00:31'32" | | 5 | 09'56" | 00:41'28" | | 6 | 08'37" | 00:50'05" | | 7 | 08'34" | 00:58'39" | | 8 | 09'15" | 01:07'54" | | 9 | 13'21" | 01:21'15" | | 10 | 07'22" | 01:28'37" | | 11 | 06'27" | 01:35'04" | | 12 | 09'08" | 01:44'12" | | 13 | 11'58" | 01:56'10" | | 14 | 07'29" | 02:03'39" | | 15 | 08'25" | 02:12'04" | | 16 | 07'07" | 02:19'11" | | 17 | 09'19" | 02:28'30" | | 18 | 07'00" | 02:35'30" | | 19 | 09'55" | 02:45'25" | | 20 | 07'11" | 02:52'36" | | 21 | 08'19" | 03:00'55" | | 22 | 11'11" | 03:12'06" | | 23 | 08'25" | 03:20'31" | | 24 | 05'00" | 03:25'31" | | 25 | 05'28" | 03:30'59" | | 26 | 16'53" | 03:47'52" | | 27 | 09'00" | 03:56'52" | | 28 | 07'53" | 04:04'45" | | 29 | 05'10" | 04:09'55" | | 30 | 12'19" | 04:22'14" | | 31 | 07'17" | 04:29'31" | | 32 | 05'59" | 04:35'30" | | 33 | 08'22" | 04:43'52" | | 34 | 08'16" | 04:52'08" | | 35 | 07'04" | 04:59'12" | | 36 | 09'06" | 05:08'18" | | 37 | 05'49" | 05:14'07" | | 38 | 11'46" | 05:25'53" | | 39 | 07'15" | 05:33'08" | | 40 | 06'01" | 05:39'09" | | 41 | 05'55" | 05:45'04" | | 42 | 09'51" | 05:54'55" | | 43 | 04'45" | 05:59'40" | | 44 | 04'42" | 06:04'22" | | 45 | 05'52" | 06:10'14" | | 46 | 08'59" | 06:19'13" | | 47 | 05'27" | 06:24'40" | | 48 | 05'16" | 06:29'56" | | 49 | 07'41" | 06:37'37" | | 50 | 09'28" | 06:47'05" | | 50.1 | 24'17" | 06:50'38" |
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