| 賽後評分: 好累喔。補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.32 km  y拖 四代白 累積 : 5808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 07'01" | 00:12'57" | | 3 | 07'23" | 00:20'20" | | 4 | 09'49" | 00:30'09" | | 5 | 09'13" | 00:39'22" | | 6 | 08'58" | 00:48'20" | | 7 | 10'19" | 00:58'39" | | 8 | 08'47" | 01:07'26" | | 9 | 10'59" | 01:18'25" | | 10 | 07'34" | 01:25'59" | | 11 | 07'22" | 01:33'21" | | 12 | 09'30" | 01:42'51" | | 13 | 09'39" | 01:52'30" | | 14 | 07'47" | 02:00'17" | | 15 | 07'12" | 02:07'29" | | 16 | 07'10" | 02:14'39" | | 17 | 09'08" | 02:23'47" | | 18 | 06'37" | 02:30'24" | | 19 | 10'31" | 02:40'55" | | 20 | 09'19" | 02:50'14" | | 21 | 06'30" | 02:56'44" | | 22 | 12'26" | 03:09'10" | | 23 | 08'40" | 03:17'50" | | 24 | 05'49" | 03:23'39" | | 25 | 05'41" | 03:29'20" | | 26 | 12'27" | 03:41'47" | | 27 | 07'11" | 03:48'58" | | 28 | 09'05" | 03:58'03" | | 29 | 10'30" | 04:08'33" | | 30 | 09'23" | 04:17'56" | | 31 | 08'53" | 04:26'49" | | 32 | 10'54" | 04:37'43" | | 33 | 11'13" | 04:48'56" | | 34 | 10'14" | 04:59'10" | | 35 | 06'40" | 05:05'50" | | 36 | 06'06" | 05:11'56" | | 37 | 07'56" | 05:19'52" | | 38 | 13'29" | 05:33'21" | | 39 | 06'10" | 05:39'31" | | 40 | 07'53" | 05:47'24" | | 41 | 07'57" | 05:55'21" | | 42 | 14'17" | 06:09'38" | | 43 | 09'09" | 06:18'47" | | 44 | 12'07" | 06:30'54" | | 45 | 07'05" | 06:37'59" | | 46 | 10'13" | 06:48'12" | | 47 | 08'21" | 06:56'33" | | 48 | 08'51" | 07:05'24" | | 49 | 10'18" | 07:15'42" | | 50 | 06'29" | 07:22'11" | | 50.1 | 11'24" | 07:23'39" |
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