|  50.0 km | 06:57:01 | 08:20/km | 第9馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 06:57:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+01'50") | 01:18'40" (+01'24") | | 00:40'58" (+05'06") | | 00:37'53" (+02'01") | 01:17'16" | | 00:39'23" (+03'31") | | 00:35'52" | 01:23'17" (+06'01") | | 00:47'25" (+11'33") | | 00:42'44" (+06'52") | 01:31'36" (+14'20") | | 00:48'52" (+13'00") | | 00:41'55" (+06'03") | 01:26'07" (+08'51") | | 00:44'12" (+08'20") | |
日期: 2023-09-17 06:00 - 總爬升: 1457 m - 平均心率: 137 - 卡路里: 3218 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'17") | 1000 / 1000 | | 2 | | 07'00" (+01'04") | 1000 / 2000 | | 3 | | 07'14" (+01'18") | 1000 / 3000 | | 4 | | 08'15" (+02'19") | 1000 / 4000 | | 5 | | 08'57" (+03'01") | 1000 / 5000 |
| 6 | | 07'11" (+01'15") | 1000 / 6000 | | 7 | | 07'49" (+01'53") | 1000 / 7000 | | 8 | | 08'39" (+02'43") | 1000 / 8000 | | 9 | | 10'00" (+04'04") | 1000 / 9000 | | 10 | | 07'16" (+01'20") | 1000 / 10000 | | 11 | | 06'07" (+00'11") | 1000 / 11000 | | 12 | | 09'11" (+03'15") | 1000 / 12000 | | 13 | | 06'45" (+00'49") | 1000 / 13000 | | 14 | | 08'01" (+02'05") | 1000 / 14000 | | 15 | | 07'47" (+01'51") | 1000 / 15000 | | 16 | | 07'11" (+01'15") | 1000 / 16000 | | 17 | | 09'06" (+03'10") | 1000 / 17000 | | 18 | | 07'06" (+01'10") | 1000 / 18000 | | 19 | | 09'05" (+03'09") | 1000 / 19000 | | 20 | | 06'52" (+00'56") | 1000 / 20000 | | 21 | | 08'46" (+02'50") | 1000 / 21000 | | 22 | | 07'47" (+01'51") | 1000 / 22000 | | 23 | | 07'19" (+01'23") | 1000 / 23000 | | 24 | | 06'02" (+00'06") | 1000 / 24000 | | 25 | | 05'56" | 1000 / 25000 | | 26 | | 08'27" (+02'31") | 1000 / 26000 | | 27 | | 09'33" (+03'37") | 1000 / 27000 | | 28 | | 09'39" (+03'43") | 1000 / 28000 | | 29 | | 08'23" (+02'27") | 1000 / 29000 | | 30 | | 11'20" (+05'24") | 1000 / 30000 | | 31 | | 09'18" (+03'22") | 1000 / 31000 | | 32 | | 06'29" (+00'33") | 1000 / 32000 | | 33 | | 07'41" (+01'45") | 1000 / 33000 | | 34 | | 07'56" (+02'00") | 1000 / 34000 | | 35 | | 11'18" (+05'22") | 1000 / 35000 | | 36 | | 12'27" (+06'31") | 1000 / 36000 | | 37 | | 09'30" (+03'34") | 1000 / 37000 | | 38 | | 07'02" (+01'06") | 1000 / 38000 | | 39 | | 11'01" (+05'05") | 1000 / 39000 | | 40 | | 08'49" (+02'53") | 1000 / 40000 | | 41 | | 08'37" (+02'41") | 1000 / 41000 | | 42 | | 11'02" (+05'06") | 1000 / 42000 | | 43 | | 07'23" (+01'27") | 1000 / 43000 | | 44 | | 07'59" (+02'03") | 1000 / 44000 | | 45 | | 06'52" (+00'56") | 1000 / 45000 | | 46 | | 09'11" (+03'15") | 1000 / 46000 | | 47 | | 09'20" (+03'24") | 1000 / 47000 | | 48 | | 06'45" (+00'49") | 1000 / 48000 | | 49 | | 07'45" (+01'49") | 1000 / 49000 | | 50 | | 11'08" (+05'12") | 1000 / 50000 |
賽後評分: 只有抖！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'00" | 00:13'15" | | 3 | 07'15" | 00:20'30" | | 4 | 08'15" | 00:28'45" | | 5 | 08'57" | 00:37'42" | | 6 | 07'12" | 00:44'54" | | 7 | 07'49" | 00:52'43" | | 8 | 08'40" | 01:01'23" | | 9 | 10'00" | 01:11'23" | | 10 | 07'17" | 01:18'40" | | 11 | 06'07" | 01:24'47" | | 12 | 09'12" | 01:33'59" | | 13 | 06'45" | 01:40'44" | | 14 | 08'02" | 01:48'46" | | 15 | 07'47" | 01:56'33" | | 16 | 07'11" | 02:03'44" | | 17 | 09'07" | 02:12'51" | | 18 | 07'07" | 02:19'58" | | 19 | 09'05" | 02:29'03" | | 20 | 06'53" | 02:35'56" | | 21 | 10'03" | 02:45'59" | | 22 | 06'31" | 02:52'30" | | 23 | 14'39" | 03:07'09" | | 24 | 00'03" | 03:07'12" | | 25 | 04'36" | 03:11'48" | | 26 | 08'26" | 03:20'14" | | 27 | 09'36" | 03:29'50" | | 28 | 09'39" | 03:39'29" | | 29 | 10'13" | 03:49'42" | | 30 | 09'31" | 03:59'13" | | 31 | 09'19" | 04:08'32" | | 32 | 06'29" | 04:15'01" | | 33 | 07'41" | 04:22'42" | | 34 | 07'57" | 04:30'39" | | 35 | 11'18" | 04:41'57" | | 36 | 12'28" | 04:54'25" | | 37 | 09'30" | 05:03'55" | | 38 | 07'02" | 05:10'57" | | 39 | 11'02" | 05:21'59" | | 40 | 08'50" | 05:30'49" | | 41 | 08'37" | 05:39'26" | | 42 | 11'03" | 05:50'29" | | 43 | 07'24" | 05:57'53" | | 44 | 07'59" | 06:05'52" | | 45 | 06'52" | 06:12'44" | | 46 | 09'12" | 06:21'56" | | 47 | 09'20" | 06:31'16" | | 48 | 06'45" | 06:38'01" | | 49 | 07'46" | 06:45'47" | | 50 | 11'09" | 06:56'56" | | 50.9 | 15'38" | 07:11'04" |
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