| 賽前宣言: 快樂玩賽 賽後評分: 補給普通，路線太硬，路線指引若能更清楚，會更好。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'47" | 00:10'50" | | 3 | 06'54" | 00:17'44" | | 4 | 07'16" | 00:25'00" | | 5 | 07'25" | 00:32'25" | | 6 | 06'20" | 00:38'45" | | 7 | 06'48" | 00:45'33" | | 8 | 07'21" | 00:52'54" | | 9 | 08'16" | 01:01'10" | | 10 | 06'17" | 01:07'27" | | 11 | 06'14" | 01:13'41" | | 12 | 06'44" | 01:20'25" | | 13 | 06'22" | 01:26'47" | | 14 | 06'42" | 01:33'29" | | 15 | 06'29" | 01:39'58" | | 16 | 06'31" | 01:46'29" | | 17 | 06'08" | 01:52'37" | | 18 | 05'35" | 01:58'12" | | 19 | 08'02" | 02:06'14" | | 20 | 06'10" | 02:12'24" | | 21 | 05'35" | 02:17'59" | | 22 | 06'44" | 02:24'43" | | 23 | 06'37" | 02:31'20" | | 24 | 05'23" | 02:36'43" | | 25 | 05'34" | 02:42'17" | | 26 | 07'39" | 02:49'56" | | 27 | 07'51" | 02:57'47" | | 28 | 07'28" | 03:05'15" | | 29 | 05'24" | 03:10'39" | | 30 | 08'11" | 03:18'50" | | 31 | 06'18" | 03:25'08" | | 32 | 05'40" | 03:30'48" | | 33 | 06'28" | 03:37'16" | | 34 | 05'43" | 03:42'59" | | 35 | 08'29" | 03:51'28" | | 36 | 07'45" | 03:59'13" | | 37 | 08'50" | 04:08'03" | | 38 | 07'26" | 04:15'29" | | 39 | 06'25" | 04:21'54" | | 40 | 08'10" | 04:30'04" | | 41 | 06'18" | 04:36'22" | | 42 | 06'31" | 04:42'53" | | 43 | 07'26" | 04:50'19" | | 44 | 06'06" | 04:56'25" | | 45 | 05'52" | 05:02'17" | | 46 | 05'40" | 05:07'57" | | 47 | 06'32" | 05:14'29" | | 48 | 06'45" | 05:21'14" | | 49 | 05'40" | 05:26'54" | | 50 | 05'59" | 05:32'53" | | 51 | 08'00" | 05:40'53" | | 51.8 | 08'11" | 05:47'11" |
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50.0 km | 05:47:10 | 06:56/km | 第67馬
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