| #第10馬2023華山論劍湖超馬馬拉松蓬萊仙人組50K
今天除了解鎖超馬，主要任務是伴跑，有鑑於上週泰安馬爆了緣故，今天採比較保守方式跑，玩賽拍照，上坡累了就走一下緩和再跑，下坡再看情況加速補上坡耗費時間，沒想過上凸台，策略奏效雙腿到達臨界值，沒爆掉抽筋喔！第一屆賽事人數不多高手沒來，拿到女總五完賽🎊🎊我沒爆掉完成任務就好，其他不重要😂App照片會重複都PO在FB跑友聯誼社跟ig。 賽後評分: 希望不要爆掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 460.61 km  Saucony AXON3白#9.5 累積 : 1275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'50" | 00:13'21" | | 3 | 07'13" | 00:20'34" | | 4 | 08'23" | 00:28'57" | | 5 | 08'15" | 00:37'12" | | 6 | 07'09" | 00:44'21" | | 7 | 07'50" | 00:52'11" | | 8 | 07'53" | 01:00'04" | | 9 | 09'30" | 01:09'34" | | 10 | 06'23" | 01:15'57" | | 11 | 06'02" | 01:21'59" | | 12 | 08'37" | 01:30'36" | | 13 | 08'11" | 01:38'47" | | 14 | 07'39" | 01:46'26" | | 15 | 07'38" | 01:54'04" | | 16 | 07'30" | 02:01'34" | | 17 | 07'14" | 02:08'48" | | 18 | 06'06" | 02:14'54" | | 19 | 08'04" | 02:22'58" | | 20 | 07'22" | 02:30'20" | | 21 | 07'22" | 02:37'42" | | 22 | 09'18" | 02:47'00" | | 23 | 06'52" | 02:53'52" | | 24 | 04'53" | 02:58'45" | | 25 | 04'59" | 03:03'44" | | 26 | 07'42" | 03:11'26" | | 27 | 07'46" | 03:19'12" | | 28 | 09'21" | 03:28'33" | | 29 | 04'52" | 03:33'25" | | 30 | 07'00" | 03:40'25" | | 31 | 07'54" | 03:48'19" | | 32 | 05'28" | 03:53'47" | | 33 | 05'28" | 03:59'15" | | 34 | 07'05" | 04:06'20" | | 35 | 07'32" | 04:13'52" | | 36 | 08'22" | 04:22'14" | | 37 | 06'38" | 04:28'52" | | 38 | 05'10" | 04:34'02" | | 39 | 06'39" | 04:40'41" | | 40 | 05'15" | 04:45'56" | | 41 | 05'59" | 04:51'55" | | 42 | 05'41" | 04:57'36" | | 43 | 06'11" | 05:03'47" | | 44 | 04'26" | 05:08'13" | | 45 | 04'31" | 05:12'44" | | 46 | 05'59" | 05:18'43" | | 47 | 05'30" | 05:24'13" | | 48 | 05'07" | 05:29'20" | | 49 | 05'22" | 05:34'42" | | 50 | 07'59" | 05:42'41" | | 50.8 | 10'29" | 05:51'33" |
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恭喜完成了第 10 馬
50.0 km | 05:51:32 | 07:01/km | 第10馬
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