13.2 km | 01:31:23 | 06:56/km日期: 2023-09-17 06:45 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 152
Pace: 11'51" / 07'09" / 05'58" / 06'02" / 05'58" / 05'54" / 05'49" / 05'49" / 05'49" / 05'50" / 09'48" / 06'09" / 07'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+06'03") | 1000 / 1000 |
| 2 | | 07'08" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 09'48" (+04'00") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 07'56" (+02'08") | 1000 / 13000 |
| 14 | | 08'23" (+02'35") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
203.77 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'09" | 00:19'00" |
| 3 | 05'58" | 00:24'58" |
| 4 | 06'02" | 00:31'00" |
| 5 | 05'58" | 00:36'58" |
| 6 | 05'54" | 00:42'52" |
| 7 | 05'49" | 00:48'41" |
| 8 | 05'49" | 00:54'30" |
| 9 | 05'49" | 01:00'19" |
| 10 | 05'50" | 01:06'09" |
| 11 | 09'48" | 01:15'57" |
| 12 | 06'09" | 01:22'06" |
| 13 | 07'57" | 01:30'03" |
| 13.2 | 08'27" | 01:31'24" |
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