15.3 km | 01:46:34 | 06:59/km日期: 2023-09-16 16:31 - 平均心率: 135 - 卡路里: 947 Cal - 總步數: 16916 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'15" / 06'31" / 06'21" / 06'26" / 06'30" / 06'28" / 06'30" / 07'45" / 07'41" / 07'36" / 07'19" / 07'25" / 07'09" / 08'02" / 07'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1001 / 1001 | 177 / 90 |
| 2 | | 06'30" (+00'16") | 1002 / 2003 | 180 / 85 |
| 3 | | 06'21" (+00'07") | 1000 / 3004 | 182 / 85 |
| 4 | | 06'27" (+00'13") | 1002 / 4006 | 184 / 84 |
| 5 | | 06'29" (+00'15") | 1001 / 5008 | 185 / 82 |
| 6 | | 06'29" (+00'15") | 1000 / 6008 | 184 / 83 |
| 7 | | 06'29" (+00'15") | 1001 / 7010 | 184 / 83 |
| 8 | | 07'43" (+01'29") | 1000 / 8011 | 148 / 86 |
| 9 | | 07'43" (+01'29") | 1000 / 9011 | 142 / 90 |
| 10 | | 07'39" (+01'25") | 1000 / 10012 | 143 / 90 |
| 11 | | 07'17" (+01'03") | 1000 / 11012 | 139 / 98 |
| 12 | | 07'28" (+01'14") | 1001 / 12014 | 132 / 101 |
| 13 | | 07'06" (+00'52") | 1000 / 13014 | 129 / 108 |
| 14 | | 08'04" (+01'50") | 1000 / 14015 | 132 / 93 |
| 15 | | 07'04" (+00'50") | 1002 / 15017 | 152 / 92 |
| 16 | | 05'16" | 237 / 15254 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'30" | 00:32'03" |
| 6 | 06'28" | 00:38'31" |
| 7 | 06'30" | 00:45'01" |
| 8 | 07'45" | 00:52'46" |
| 9 | 07'41" | 01:00'27" |
| 10 | 07'36" | 01:08'03" |
| 11 | 07'19" | 01:15'22" |
| 12 | 07'25" | 01:22'47" |
| 13 | 07'09" | 01:29'56" |
| 14 | 08'02" | 01:37'58" |
| 15 | 07'10" | 01:45'08" |
| 15.3 | 05'36" | 01:46'34" |
展開計圈分析
留言 
