| 下坡真要命...超過半馬的襪子選擇很重要，不能用薄襪子。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 156.61 km  Asics Tarther Zeal 3 累積 : 517.3 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'18" | 00:14'31" | | 3 | 07'54" | 00:22'25" | | 4 | 07'53" | 00:30'18" | | 5 | 08'27" | 00:38'45" | | 6 | 06'47" | 00:45'32" | | 7 | 06'16" | 00:51'48" | | 8 | 08'44" | 01:00'32" | | 9 | 08'06" | 01:08'38" | | 10 | 08'46" | 01:17'24" | | 11 | 08'41" | 01:26'05" | | 12 | 07'46" | 01:33'51" | | 13 | 08'56" | 01:42'47" | | 14 | 05'04" | 01:47'51" | | 15 | 08'52" | 01:56'43" | | 16 | 09'46" | 02:06'29" | | 17 | 12'39" | 02:19'08" | | 18 | 09'39" | 02:28'47" | | 19 | 09'40" | 02:38'27" | | 20 | 10'42" | 02:49'09" | | 21 | 08'49" | 02:57'58" | | 22 | 05'08" | 03:03'06" | | 23 | 05'42" | 03:08'48" | | 24 | 06'03" | 03:14'51" | | 25 | 15'20" | 03:30'11" | | 26 | 07'02" | 03:37'13" | | 27 | 07'27" | 03:44'40" | | 28 | 08'59" | 03:53'39" | | 29 | 10'34" | 04:04'13" | | 30 | 05'57" | 04:10'10" | | 31 | 05'23" | 04:15'33" | | 32 | 05'53" | 04:21'26" | | 33 | 06'45" | 04:28'11" | | 34 | 05'20" | 04:33'31" | | 35 | 05'40" | 04:39'11" | | 36 | 07'57" | 04:47'08" | | 37 | 08'05" | 04:55'13" | | 38 | 05'57" | 05:01'10" | | 39 | 07'24" | 05:08'34" | | 40 | 08'00" | 05:16'34" | | 41 | 08'05" | 05:24'39" | | 42 | 08'03" | 05:32'42" | | 43 | 07'50" | 05:40'32" | | 44 | 07'18" | 05:47'50" | | 45 | 08'14" | 05:56'04" | | 46 | 08'44" | 06:04'48" | | 47 | 08'39" | 06:13'27" | | 48 | 08'14" | 06:21'41" | | 48.8 | 15'16" | 06:34'17" |
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48.0 km | 06:29:16 | 08:06/km | 第3馬
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