| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 275.86 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'00" | 00:12'31" | | 3 | 06'21" | 00:18'52" | | 4 | 06'54" | 00:25'46" | | 5 | 06'54" | 00:32'40" | | 6 | 06'30" | 00:39'10" | | 7 | 06'11" | 00:45'21" | | 8 | 08'48" | 00:54'09" | | 9 | 08'44" | 01:02'53" | | 10 | 09'16" | 01:12'09" | | 11 | 11'02" | 01:23'11" | | 12 | 08'24" | 01:31'35" | | 13 | 09'00" | 01:40'35" | | 14 | 06'42" | 01:47'17" | | 15 | 09'54" | 01:57'11" | | 16 | 09'57" | 02:07'08" | | 17 | 09'06" | 02:16'14" | | 18 | 09'40" | 02:25'54" | | 19 | 08'01" | 02:33'55" | | 20 | 10'32" | 02:44'27" | | 21 | 07'44" | 02:52'11" | | 22 | 06'03" | 02:58'14" | | 23 | 05'54" | 03:04'08" | | 24 | 08'16" | 03:12'24" | | 25 | 09'39" | 03:22'03" | | 26 | 06'43" | 03:28'46" | | 27 | 08'58" | 03:37'44" | | 28 | 11'33" | 03:49'17" | | 29 | 06'18" | 03:55'35" | | 30 | 06'30" | 04:02'05" | | 31 | 05'43" | 04:07'48" | | 32 | 10'06" | 04:17'54" | | 33 | 05'45" | 04:23'39" | | 34 | 05'34" | 04:29'13" | | 35 | 06'40" | 04:35'53" | | 36 | 09'30" | 04:45'23" | | 37 | 05'31" | 04:50'54" | | 38 | 05'40" | 04:56'34" | | 39 | 07'16" | 05:03'50" | | 40 | 05'44" | 05:09'34" | | 41 | 05'33" | 05:15'07" | | 42 | 06'03" | 05:21'10" | | 43 | 06'16" | 05:27'26" | | 44 | 08'14" | 05:35'40" | | 45 | 05'14" | 05:40'54" | | 46 | 05'30" | 05:46'24" | | 47 | 05'24" | 05:51'48" | | 48 | 05'19" | 05:57'07" | | 48.2 | 05'45" | 05:58'10" |
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48.0 km | 05:58:07 | 07:27/km | 第79馬
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