10.3 km | 01:01:27 | 05:57/km日期: 2023-09-13 17:54 - 平均心率: 137 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 04'06" / 05'49" / 05'43" / 05'51" / 05'43" / 06'01" / 05'52" / 05'50" / 05'46" / 10'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 08'11" (+02'28") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
314.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'49" | 00:09'55" |
| 3 | 05'43" | 00:15'38" |
| 4 | 05'51" | 00:21'29" |
| 5 | 05'43" | 00:27'12" |
| 6 | 06'01" | 00:33'13" |
| 7 | 05'52" | 00:39'05" |
| 8 | 05'50" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 10'24" | 01:01'05" |
| 10.3 | 08'09" | 01:03'33" |
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