|  77.3 km | 03:42:26 | 20.9 km/h日期: 2016-04-02 06:01 - 總爬升: 564 m - 地點: 彰化～達德 - 天氣: 涼爽 - 平均心率: 133 - 踏頻: 60 - 卡路里: 2917 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-36.43) | 1000 / 1000 | | 2 | | 19.46 (-31.97) | 1000 / 2000 | | 3 | | 17.06 (-34.37) | 1000 / 3000 | | 4 | | 18.18 (-33.25) | 1000 / 4000 | | 5 | | 20.34 (-31.09) | 1000 / 5000 |
| 6 | | 31.86 (-19.57) | 1000 / 6000 | | 7 | | 23.84 (-27.59) | 1000 / 7000 | | 8 | | 31.03 (-20.39) | 1000 / 8000 | | 9 | | 26.28 (-25.15) | 1000 / 9000 | | 10 | | 24.32 (-27.10) | 1000 / 10000 | | 11 | | 24.16 (-27.27) | 1000 / 11000 | | 12 | | 13.79 (-37.64) | 1000 / 12000 | | 13 | | 23.08 (-28.35) | 1000 / 13000 | | 14 | | 10.94 (-40.49) | 1000 / 14000 | | 15 | | 10.84 (-40.59) | 1000 / 15000 | | 16 | | 13.69 (-37.74) | 1000 / 16000 | | 17 | | 29.51 (-21.92) | 1000 / 17000 | | 18 | | 24.00 (-27.43) | 1000 / 18000 | | 19 | | 27.07 (-24.36) | 1000 / 19000 | | 20 | | 20.11 (-31.32) | 1000 / 20000 | | 21 | | 19.57 (-31.86) | 1000 / 21000 | | 22 | | 37.89 (-13.53) | 1000 / 22000 | | 23 | | 17.48 (-33.95) | 1000 / 23000 | | 24 | | 30.25 (-21.18) | 1000 / 24000 | | 25 | | 30.25 (-21.18) | 1000 / 25000 | | 26 | | 14.46 (-36.97) | 1000 / 26000 | | 27 | | 12.29 (-39.14) | 1000 / 27000 | | 28 | | 12.90 (-38.53) | 1000 / 28000 | | 29 | | 16.59 (-34.84) | 1000 / 29000 | | 30 | | 15.19 (-36.24) | 1000 / 30000 | | 31 | | 17.39 (-34.04) | 1000 / 31000 | | 32 | | 21.30 (-30.13) | 1000 / 32000 | | 33 | | 26.67 (-24.76) | 1000 / 33000 | | 34 | | 23.08 (-28.35) | 1000 / 34000 | | 35 | | 29.51 (-21.92) | 1000 / 35000 | | 36 | | 15.86 (-35.57) | 1000 / 36000 | | 37 | | 33.33 (-18.10) | 1000 / 37000 | | 38 | | 27.48 (-23.95) | 536 / 37536 | | 39 | | 25.35 (-26.08) | 11 / 37547 | | 40 | | 19.67 (-31.76) | 6 / 37554 | | 41 | | 20.00 (-31.43) | 6 / 37560 | | 42 | | 40.00 (-11.43) | 1000 / 38560 | | 43 | | 36.00 (-15.43) | 1000 / 39560 | | 44 | | 33.96 (-17.47) | 1000 / 40560 | | 45 | | 15.58 (-35.84) | 1000 / 41560 | | 46 | | 21.18 (-30.25) | 1000 / 42560 | | 47 | | 48.00 (-3.43) | 1000 / 43560 | | 48 | | 51.43 | 1000 / 44560 | | 49 | | 51.43 | 1000 / 45560 | | 50 | | 19.78 (-31.65) | 1000 / 46560 | | 51 | | 27.69 (-23.74) | 1000 / 47560 | | 52 | | 28.80 (-22.63) | 1000 / 48560 | | 53 | | 27.69 (-23.74) | 1000 / 49560 | | 54 | | 25.53 (-25.90) | 1000 / 50560 | | 55 | | 28.35 (-23.08) | 444 / 51004 | | 56 | | 30.77 (-20.66) | 23 / 51027 | | 57 | | 14.17 (-37.26) | 1000 / 52027 | | 58 | | 22.64 (-28.79) | 1000 / 53027 | | 59 | | 24.32 (-27.10) | 1000 / 54027 | | 60 | | 30.25 (-21.18) | 1000 / 55027 | | 61 | | 30.25 (-21.18) | 1000 / 56027 | | 62 | | 18.18 (-33.25) | 1000 / 57027 | | 63 | | 24.83 (-26.60) | 1000 / 58027 | | 64 | | 15.32 (-36.11) | 1000 / 59027 | | 65 | | 21.95 (-29.48) | 1000 / 60027 | | 66 | | 20.57 (-30.86) | 1000 / 61027 | | 67 | | 26.47 (-24.96) | 1000 / 62027 | | 68 | | 29.03 (-22.40) | 1000 / 63027 | | 69 | | 23.23 (-28.20) | 1000 / 64027 | | 70 | | 30.00 (-21.43) | 1000 / 65027 | | 71 | | 28.35 (-23.08) | 1000 / 66027 | | 72 | | 28.12 (-23.30) | 1000 / 67027 | | 73 | | 16.90 (-34.53) | 1000 / 68027 | | 74 | | 19.35 (-32.07) | 1000 / 69027 | | 75 | | 27.48 (-23.95) | 1000 / 70027 | | 76 | | 27.27 (-24.16) | 1000 / 71027 | | 77 | | 27.27 (-24.16) | 1000 / 72027 | | 78 | | 24.49 (-26.94) | 1000 / 73027 | | 79 | | 13.64 (-37.79) | 1000 / 74027 | | 80 | | 17.31 (-34.12) | 1000 / 75027 | | 81 | | 20.11 (-31.32) | 1000 / 76027 | | 82 | | 7.30 (-44.13) | 1000 / 77027 | | 83 | | 12.68 (-38.75) | 314 / 77342 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -0.3 % | | 2 | 19.4 | -1.0 % | | 3 | 17.1 | -0.6 % | | 4 | 18.1 | -1.0 % | | 5 | 20.3 | -0.5 % | | 6 | 31.6 | -0.4 % | | 7 | 23.8 | -0.4 % | | 8 | 30.8 | 1.0 % | | 9 | 26.1 | 1.7 % | | 10 | 24.2 | 1.5 % | | 11 | 24.2 | 3.5 % | | 12 | 13.7 | 5.3 % | | 13 | 22.9 | 3.1 % | | 14 | 10.9 | 5.6 % | | 15 | 10.8 | 5.0 % | | 16 | 13.6 | 4.4 % | | 17 | 29.5 | 3.6 % | | 18 | 24.0 | 1.8 % | | 19 | 27.1 | 2.6 % | | 20 | 20.0 | 3.4 % | | 21 | 19.6 | 3.4 % | | 22 | 37.9 | -4.4 % | | 23 | 17.4 | 4.1 % | | 24 | 30.0 | -1.3 % | | 25 | 30.3 | -1.1 % | | 26 | 14.5 | 4.0 % | | 27 | 12.2 | 4.2 % | | 28 | 12.9 | 4.1 % | | 29 | 16.5 | 2.1 % | | 30 | 15.2 | 3.0 % | | 31 | 9.1 | 1.7 % | | 32 | 21.2 | 2.4 % | | 33 | 26.7 | -4.2 % | | 34 | 22.9 | 1.1 % | | 35 | 29.5 | -1.6 % | | 36 | 15.9 | 5.8 % | | 37 | 33.3 | -3.7 % | | 38 | 30.3 | -4.8 % | | 39 | 42.4 | -4.3 % | | 40 | 33.3 | -1.9 % | | 41 | 20.6 | 4.6 % | | 42 | 14.8 | -1.5 % | | 43 | 46.8 | -7.7 % | | 44 | 47.4 | -6.7 % | | 45 | 53.7 | -8.0 % | | 46 | 33.0 | -4.4 % | | 47 | 21.2 | -0.8 % | | 48 | 26.5 | -1.0 % | | 49 | 27.9 | -0.6 % | | 50 | 24.7 | -0.6 % | | 51 | 30.3 | -0.4 % | | 52 | 14.1 | -0.7 % | | 53 | 22.4 | -0.6 % | | 54 | 24.2 | -0.5 % | | 55 | 30.8 | -0.7 % | | 56 | 30.3 | -0.4 % | | 57 | 18.1 | -0.6 % | | 58 | 24.5 | -2.0 % | | 59 | 15.3 | 1.5 % | | 60 | 22.0 | -0.8 % | | 61 | 20.9 | -0.4 % | | 62 | 26.1 | -0.7 % | | 63 | 28.6 | -0.5 % | | 64 | 23.5 | -0.1 % | | 65 | 30.0 | -0.6 % | | 66 | 28.1 | -0.9 % | | 67 | 27.5 | 1.2 % | | 68 | 17.1 | -0.6 % | | 69 | 19.5 | -0.2 % | | 70 | 27.5 | -0.7 % | | 71 | 27.1 | -0.3 % | | 72 | 26.3 | 1.0 % | | 73 | 25.0 | -0.4 % | | 74 | 13.5 | 1.4 % | | 75 | 17.4 | 1.3 % | | 76 | 20.0 | 1.2 % | | 77 | 2.9 | 1.8 % | | 77.3 | 11.3 | 2.0 % |
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