10.1 km | 00:58:45 | 05:50/km日期: 2016-03-30 19:29 - 卡路里: 683 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'25" / 05'46" / 05'29" / 05'47" / 05'48" / 05'57" / 05'52" / 05'48" / 05'52" / 05'34" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'59" (+01'29") | 57 / 10057 |
3月累積里程 :
104.61 km 
MIZUNO Wave Rider 16 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'52" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'34" | 00:58'18" |
| 10.1 | 08'26" | 00:58'47" |
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