全馬 | 07:16:47 | 10:21/km | 第14馬| 官方成績 |
| 日期 | 2023-09-10 |
| 成績 | 07:16:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'58" (+04'28") | 01:41'18" (+06'15") |
| 00:55'20" (+13'50") |
| 00:41'30" | 01:35'03" |
| 00:53'33" (+12'03") |
| 01:02'38" (+21'08") | 02:10'04" (+35'01") |
| 01:07'26" (+25'56") |
| 00:52'03" (+10'33") | 01:38'25" (+03'22") |
| 00:46'22" (+04'52") |
|
日期: 2023-09-10 06:00 - 總爬升: 1078 m - 平均心率: 135 - 卡路里: 3725 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 07'35" (+00'45") | 1000 / 3000 |
| 4 | | 10'08" (+03'18") | 1000 / 4000 |
| 5 | | 11'43" (+04'53") | 1000 / 5000 |
| 6 | | 13'01" (+06'11") | 1000 / 6000 |
| 7 | | 11'18" (+04'28") | 1000 / 7000 |
| 8 | | 11'24" (+04'34") | 1000 / 8000 |
| 9 | | 12'23" (+05'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'06" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+01'17") | 1000 / 12000 |
| 13 | | 10'33" (+03'43") | 1000 / 13000 |
| 14 | | 07'16" (+00'26") | 1000 / 14000 |
| 15 | | 08'24" (+01'34") | 1000 / 15000 |
| 16 | | 08'40" (+01'50") | 1000 / 16000 |
| 17 | | 12'35" (+05'45") | 1000 / 17000 |
| 18 | | 09'26" (+02'36") | 1000 / 18000 |
| 19 | | 12'10" (+05'20") | 1000 / 19000 |
| 20 | | 10'39" (+03'49") | 1000 / 20000 |
| 21 | | 10'29" (+03'39") | 1000 / 21000 |
| 22 | | 14'20" (+07'30") | 1000 / 22000 |
| 23 | | 11'50" (+05'00") | 1000 / 23000 |
| 24 | | 11'45" (+04'55") | 1000 / 24000 |
| 25 | | 14'12" (+07'22") | 1000 / 25000 |
| 26 | | 13'38" (+06'48") | 1000 / 26000 |
| 27 | | 16'21" (+09'31") | 1000 / 27000 |
| 28 | | 17'02" (+10'12") | 1000 / 28000 |
| 29 | | 10'12" (+03'22") | 1000 / 29000 |
| 30 | | 10'12" (+03'22") | 1000 / 30000 |
| 31 | | 07'59" (+01'09") | 1000 / 31000 |
| 32 | | 10'45" (+03'55") | 1000 / 32000 |
| 33 | | 09'45" (+02'55") | 1000 / 33000 |
| 34 | | 11'56" (+05'06") | 1000 / 34000 |
| 35 | | 11'35" (+04'45") | 1000 / 35000 |
| 36 | | 12'39" (+05'49") | 1000 / 36000 |
| 37 | | 09'58" (+03'08") | 1000 / 37000 |
| 38 | | 08'12" (+01'22") | 1000 / 38000 |
| 39 | | 08'41" (+01'51") | 1000 / 39000 |
| 40 | | 06'50" | 1000 / 40000 |
| 41 | | 07'42" (+00'52") | 1000 / 41000 |
| 42 | | 26'09" (+19'19") | 1000 / 42000 |
| 43 | | 20'14" (+13'24") | 3 / 42003 |
從去年底受傷後的第一個全馬，肌力退的差不多了，身體的痠痛感跟初馬有得比，左腳底在24k左右起了一個水泡，有個異物感但後來也習慣了，還是把全馬給完成😁雖然超過了時間，但下半年賽季已經開始，慢慢要把肌力跟體力練回來😁
賽前宣言: 加油
賽後評分: 賽道算硬，中段的兩個爬升對我而言很吃力，比較廢9個月了😅，事實證明沒練就是會很痛苦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
101.43 km 
ADIDAS Adios 7 累積 :
102.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'01" | 00:16'31" |
| 3 | 07'35" | 00:24'06" |
| 4 | 10'09" | 00:34'15" |
| 5 | 11'43" | 00:45'58" |
| 6 | 13'02" | 00:59'00" |
| 7 | 11'19" | 01:10'19" |
| 8 | 11'24" | 01:21'43" |
| 9 | 12'24" | 01:34'07" |
| 10 | 07'11" | 01:41'18" |
| 11 | 07'07" | 01:48'25" |
| 12 | 08'08" | 01:56'33" |
| 13 | 10'34" | 02:07'07" |
| 14 | 07'16" | 02:14'23" |
| 15 | 08'25" | 02:22'48" |
| 16 | 08'40" | 02:31'28" |
| 17 | 12'35" | 02:44'03" |
| 18 | 09'27" | 02:53'30" |
| 19 | 12'11" | 03:05'41" |
| 20 | 10'40" | 03:16'21" |
| 21 | 10'29" | 03:26'50" |
| 22 | 14'20" | 03:41'10" |
| 23 | 11'51" | 03:53'01" |
| 24 | 11'45" | 04:04'46" |
| 25 | 14'13" | 04:18'59" |
| 26 | 13'38" | 04:32'37" |
| 27 | 16'22" | 04:48'59" |
| 28 | 17'01" | 05:06'00" |
| 29 | 10'12" | 05:16'12" |
| 30 | 10'13" | 05:26'25" |
| 31 | 07'59" | 05:34'24" |
| 32 | 10'46" | 05:45'10" |
| 33 | 09'46" | 05:54'56" |
| 34 | 11'56" | 06:06'52" |
| 35 | 11'36" | 06:18'28" |
| 36 | 12'39" | 06:31'07" |
| 37 | 09'58" | 06:41'05" |
| 38 | 08'13" | 06:49'18" |
| 39 | 08'41" | 06:57'59" |
| 40 | 06'51" | 07:04'50" |
| 41 | 07'42" | 07:12'32" |
| 42 | 26'16" | 07:38'48" |
| 42.0 | 20'04" | 07:38'52" |
展開計圈分析
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