21.6 km | 03:03:10 | 08:29/km日期: 2023-09-09 05:20 - 總爬升: 395 m - 平均心率: 147 - 卡路里: 1173 Cal - 溫度: 25°C - 濕度: 98%
Pace: 07'51" / 07'17" / 07'23" / 08'54" / 09'14" / 08'27" / 10'00" / 07'12" / 07'27" / 07'39" / 09'12" / 09'08" / 08'57" / 22'20" / 06'38" / 06'27" / 06'50" / 08'14" / 06'31" / 06'28" / 06'54" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 168.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'17" | 00:15'08" |
| 3 | 07'23" | 00:22'31" |
| 4 | 08'54" | 00:31'25" |
| 5 | 09'14" | 00:40'39" |
| 6 | 08'27" | 00:49'06" |
| 7 | 10'00" | 00:59'06" |
| 8 | 07'12" | 01:06'18" |
| 9 | 07'27" | 01:13'45" |
| 10 | 07'39" | 01:21'24" |
| 11 | 09'12" | 01:30'36" |
| 12 | 09'08" | 01:39'44" |
| 13 | 08'57" | 01:48'41" |
| 14 | 22'20" | 02:11'01" |
| 15 | 06'38" | 02:17'39" |
| 16 | 06'27" | 02:24'06" |
| 17 | 06'50" | 02:30'56" |
| 18 | 08'14" | 02:39'10" |
| 19 | 06'31" | 02:45'41" |
| 20 | 06'28" | 02:52'09" |
| 21 | 06'54" | 02:59'03" |
| 21.6 | 07'28" | 03:03'10" |
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