12.7 km | 01:25:24 | 06:43/km日期: 2013-07-25 05:59 - 平均心率: 42 - 卡路里: 1055 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'52" / 06'28" / 06'23" / 06'23" / 06'28" / 06'31" / 06'43" / 07'01" / 06'33" / 06'47" / 06'50" / 06'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1002 / 1002 |
| 2 | | 06'28" (+00'06") | 1014 / 2017 |
| 3 | | 06'22" | 1010 / 3027 |
| 4 | | 06'24" (+00'02") | 1011 / 4038 |
| 5 | | 06'27" (+00'05") | 1013 / 5052 |
| 6 | | 06'29" (+00'07") | 998 / 6050 |
| 7 | | 06'44" (+00'22") | 1004 / 7055 |
| 8 | | 06'59" (+00'37") | 1000 / 8056 |
| 9 | | 06'34" (+00'12") | 1017 / 9073 |
| 10 | | 06'48" (+00'26") | 1007 / 10080 |
| 11 | | 06'47" (+00'25") | 1010 / 11091 |
| 12 | | 06'47" (+00'25") | 1014 / 12105 |
| 13 | | 06'48" (+00'26") | 727 / 12832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 308.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 06'43" | 00:45'48" |
| 8 | 07'01" | 00:52'49" |
| 9 | 06'33" | 00:59'22" |
| 10 | 06'47" | 01:06'09" |
| 11 | 06'50" | 01:12'59" |
| 12 | 06'54" | 01:19'53" |
| 12.7 | 07'43" | 01:25'24" |
展開計圈分析
留言 
